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Discover the Secrets of Super Foods
Discover the Secrets of Super Foods
Source Author: Esme Stevens
A list of the top 6 super foods may seem unbelievable, but there are foods that possess
such strong health benefits, that they are referred to as "superfoods".
This healthy raw food list consists of foods that have more nutrients per calorie than most
other foods. They've been shown to contain vitamins, minerals and other nutrients that
prevent disease: from cancer to heart disease to arthritis, and many more. These super
foods are ideal for quick and easy raw food recipes. We should include these super foods
as part of an all raw food diet on a regular basis. These are truly holistic health supplements.
A great way to eat these raw health foods - whether you just begin a raw food diet or
whether you're 100% raw already - is to add them to your daily smoothy. You can also add
some raw honey and roll them into a raw health food bar.
If you're looking for improvement of health on a raw food diet these are the superb raw
uncooked food to eat!
Top 6 Super Foods
1. Heavenly Chocolate
The benefits of Raw Chocolate
It's a major source of magnesium. Therefore a great laxative, it releases PMS symptoms, it's
good for the brain and heart. It's the number 1 anti-oxidant source. 30X as much as green
tea and 10X that of blueberries. It does not contain caffeine. However, it does contain
theobromine (a sister molecule of caffeine). This makes raw chocolate the best medicine
against asthma. It contains serotonin and triple defense. Together they protect us from the
damage of stress.
Chocolate is the number one weight loss food. It's so nutrient dense. If you eat a few beans
you feel fantastic and satisfied. You won't feel hungry and you can go for hours without
food. So, start eating more RAW chocolate!
2. Magic Goji Berries
Tibetan goji berries are extremely rich in anti-oxidants which help protect the cells in our
bodies from diseases like cancer. They're also an excellent source of Vitamin C and soluble
fiber. They have more amino acids than bee pollen, more beta carotene than carrots, more
iron than spinach and 21 trace minerals. Goji Berries contain of 13% protein! It's been used
to treat eye problems, skin rashes, allergies, insomnia, liver disease, diabetes, cervical
cancer, to lower blood pressure and cholesterol. It's a powerful anti-fungal and anti-bacterial
food.
3. Sexy Maca
Maca is a radish like fruit that grows in Peru. It's one of the top 5 super foods enjoyed by
raw foodists. It's extraordinary rich in nutrients: 10% protein, 60% carbohydrate and full of
fatty acids, phytonutrients, vitamins and minerals trace.
Maca is famous for its amazing health benefits and used to boost, energy, strength, libido,
sexual function and fertility in both men and women. It's a natural viagra with no side effects
and it's said to relieve symptoms of menopause within days.
The Peruvian root works gradually, not instantly. You need to eat maca continually to
receive the full benefits. For the best results look for organic raw maca powder.
Maca balances the body's systems: it'll raise low blood pressure and lower high blood
pressure as needed. Maca boosts immunity and harmonizes the body's overall vitality.
4. Discover Bee Pollen
Bee pollen contain more than 96 different nutrients, including every single nutrient that you
need to live. It's made up of 40% protein. It's a natural energizer, slows down the aging
process, and lowers cholesterol levels.
This super food reliefs discomfort from PMS, prevents prostate problems, improves sperm
count, boosts the immune system, and detoxifies your body. It alleviates allergies, improves
endurance, strength and mental clarity. It promotes weight loss: the rate at which your body
burns fat and it reduces cravings. It regulates your mood and helps control stress in your life.
5 Hemp Seed Secrets
Hemp is one of the purest, most complete plants on earth. It has the perfect balance of
Omega 3 and 6 for sustainable human health. This makes raw hemp seeds incredibly
powerful against cancer. It might be the single best food to prevent it. It's a high quality,
complete raw food protein and has a massive trace mineral content.
It's the only seed that doesn't need to be germinated before eating: it has no enzyme
exhibitors. Therefore it's easy to absorb.
Amazing Wheatgrass Juice
Wheatgrass contains most of the vitamins and minerals needed for human health. It's a
whole meal and complete protein with about 30 enzymes. It has up to 70% chlorophyll (which
builds the blood). It's an excellent source of calcium, iron, magnesium, phosphorus,
potassium, and zinc. Wheatgrass cleanses the body (natural raw detoxer) and it eliminates
body and breath odors. The natural value of wheatgrass juice is so hight that many people
don't feel the "cravings" that lead to overeating. It's great for the skin and first and second
decree burns.
Author: Esme Stevens, is the the founder and CEO of Raw Food Europe. She has a great
website for starters of a raw food diet: bestofrawfood.com.
Source Author: Esme Stevens
A list of the top 6 super foods may seem unbelievable, but there are foods that possess
such strong health benefits, that they are referred to as "superfoods".
This healthy raw food list consists of foods that have more nutrients per calorie than most
other foods. They've been shown to contain vitamins, minerals and other nutrients that
prevent disease: from cancer to heart disease to arthritis, and many more. These super
foods are ideal for quick and easy raw food recipes. We should include these super foods
as part of an all raw food diet on a regular basis. These are truly holistic health supplements.
A great way to eat these raw health foods - whether you just begin a raw food diet or
whether you're 100% raw already - is to add them to your daily smoothy. You can also add
some raw honey and roll them into a raw health food bar.
If you're looking for improvement of health on a raw food diet these are the superb raw
uncooked food to eat!
Top 6 Super Foods
1. Heavenly Chocolate
The benefits of Raw Chocolate
It's a major source of magnesium. Therefore a great laxative, it releases PMS symptoms, it's
good for the brain and heart. It's the number 1 anti-oxidant source. 30X as much as green
tea and 10X that of blueberries. It does not contain caffeine. However, it does contain
theobromine (a sister molecule of caffeine). This makes raw chocolate the best medicine
against asthma. It contains serotonin and triple defense. Together they protect us from the
damage of stress.
Chocolate is the number one weight loss food. It's so nutrient dense. If you eat a few beans
you feel fantastic and satisfied. You won't feel hungry and you can go for hours without
food. So, start eating more RAW chocolate!
2. Magic Goji Berries
Tibetan goji berries are extremely rich in anti-oxidants which help protect the cells in our
bodies from diseases like cancer. They're also an excellent source of Vitamin C and soluble
fiber. They have more amino acids than bee pollen, more beta carotene than carrots, more
iron than spinach and 21 trace minerals. Goji Berries contain of 13% protein! It's been used
to treat eye problems, skin rashes, allergies, insomnia, liver disease, diabetes, cervical
cancer, to lower blood pressure and cholesterol. It's a powerful anti-fungal and anti-bacterial
food.
3. Sexy Maca
Maca is a radish like fruit that grows in Peru. It's one of the top 5 super foods enjoyed by
raw foodists. It's extraordinary rich in nutrients: 10% protein, 60% carbohydrate and full of
fatty acids, phytonutrients, vitamins and minerals trace.
Maca is famous for its amazing health benefits and used to boost, energy, strength, libido,
sexual function and fertility in both men and women. It's a natural viagra with no side effects
and it's said to relieve symptoms of menopause within days.
The Peruvian root works gradually, not instantly. You need to eat maca continually to
receive the full benefits. For the best results look for organic raw maca powder.
Maca balances the body's systems: it'll raise low blood pressure and lower high blood
pressure as needed. Maca boosts immunity and harmonizes the body's overall vitality.
4. Discover Bee Pollen
Bee pollen contain more than 96 different nutrients, including every single nutrient that you
need to live. It's made up of 40% protein. It's a natural energizer, slows down the aging
process, and lowers cholesterol levels.
This super food reliefs discomfort from PMS, prevents prostate problems, improves sperm
count, boosts the immune system, and detoxifies your body. It alleviates allergies, improves
endurance, strength and mental clarity. It promotes weight loss: the rate at which your body
burns fat and it reduces cravings. It regulates your mood and helps control stress in your life.
5 Hemp Seed Secrets
Hemp is one of the purest, most complete plants on earth. It has the perfect balance of
Omega 3 and 6 for sustainable human health. This makes raw hemp seeds incredibly
powerful against cancer. It might be the single best food to prevent it. It's a high quality,
complete raw food protein and has a massive trace mineral content.
It's the only seed that doesn't need to be germinated before eating: it has no enzyme
exhibitors. Therefore it's easy to absorb.
Amazing Wheatgrass Juice
Wheatgrass contains most of the vitamins and minerals needed for human health. It's a
whole meal and complete protein with about 30 enzymes. It has up to 70% chlorophyll (which
builds the blood). It's an excellent source of calcium, iron, magnesium, phosphorus,
potassium, and zinc. Wheatgrass cleanses the body (natural raw detoxer) and it eliminates
body and breath odors. The natural value of wheatgrass juice is so hight that many people
don't feel the "cravings" that lead to overeating. It's great for the skin and first and second
decree burns.
Author: Esme Stevens, is the the founder and CEO of Raw Food Europe. She has a great
website for starters of a raw food diet: bestofrawfood.com.