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Seeds for Change Wellness
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Easing Stress Quickly and Simply
Easing Stress Quickly and Simply
Source: Adapted from Massage for Dummies
Certain circumstances are not completely conducive to giving or receiving hour-long full body
massages complete with music, candles, and scented oils. Like when you're in a crowded
elevator, for example, or if you're sitting at a departure gate at the airport. In places like those,
it's important to remember not to take all your clothes off and start rubbing (either yourself or
another person) because that may give massages a strange reputation.
Luckily for you, there are some quick little massage moves you can use every day in public
places to help relieve stress. And none of them require you to embarrass yourself.
EASING YOUR OWN STRESS
The following are five quick and easy ways to ease your own stress with massage.
Eye Hooks
This move feels better than it sounds. Hook your thumbs up into the inner upper corners of your
eye sockets, pressing in against the nose bone and up against the ridge of the brow. Hold for 5
to 10 seconds. This is great for headaches and sinus congestion.
Headache Point
Known to shiatsu practitioners as Large Intestine 4, or LI4, this point is noted for helping to
relieve headaches. It's located in the webbing of your hand between the thumb and index finger.
The problem is that most people don't press exactly the right spot when they try to stimulate this
point on themselves.
The spot is not directly in the center of the meaty part of the webbing, but rather in against the
bone of the hand. To press here effectively, grasp the webbing between thumb and index finger
with your opposite hand, squeeze it, and then move your thumb in against the side of the hand.
Jaw Circles
We all carry whole bunches of tension in our jaw muscles (yes, even you). One good way to
alleviate this is to use your fingertips and make tiny little circles right into the center of your jaw
muscles. Open and close your mouth slowly at the same time to increase the effect.
You may also want to try gently pulling your chin down until your mouth begins to open, relaxing
the jaw muscles. You may be surprised at how tightly you hold your mouth closed, perhaps out of
a fear of looking like a dufus. Go ahead, you're all alone; let your mouth hang open for a minute.
It'll feel great.
Ear Reflexology
According to the zone theory, each point on the bottom of your foot reflects areas in other parts
of your body. Did you know that your ears also reflect every other part of the body? Yes, it's true.
The Chinese even have an extensive system of treating many disorders with pressure on the
ears.
You can give your whole body a boost by simply rubbing your ears with a vigorous little kneading
movement between your thumb and first two fingers. Start at the lobe below and walk your fingers
up around the outside to the top of the ear, giving little tugs outward as you go. Even if it does
nothing for the rest of your body, it makes your ears feel great.
Foot Drainage
Most everyone agrees that a foot massage feels great, but what if you're all alone and you have
only a few minutes? Well, then try this one move to affect the bladder and adrenal reflex points
on the bottom of the feet. It's a good way to stimulate detoxification and elimination while
providing some stress relief at the same time.
With one foot up on the opposite knee, press in with your thumb, sliding it back and forth along
the arch between the heel and midway up the foot.
EASING YOUR PARTNER'S STRESS
Following are five ways you can help others relieve their stress.
The Vice Grip
Tightly grasp the top of your partner's right shoulder (the area between the shoulder and neck,
consisting mostly of the trapezius muscle) with both of your hands and have her turn her head
very slowly to the left. Then have her hold the position at the extreme end of the turn for 10
seconds before slowly turning back. You can switch shoulders if you'd like or repeat on this side
if only one shoulder is tight. This is an excellent way to help reduce major stress in the neck and
shoulders.
Head Squeeze
Although it may look like you're trying to squeeze your partner's head like a gigantic melon,
you're actually doing him a big favor with this move, especially if he has a headache. With your
elbows well out to the sides, press in with the heels of your hands, using very firm pressure
against the sides of your partner's head, just above and in front of the ears. Hold for 10 to 15
seconds, asking your partner how the pressure feels. Discontinue if he experiences any
discomfort. This is especially effective on tension headaches and has even been known to help
with hangovers.
Hooking the Skull
Standing behind your partner, place your thumbs at the base of his skull, on the muscles at the
top of his neck. Then use a cat-pawing motion to dig your thumbs further into the muscles there,
as if you were trying to hook your thumbs up under his skull. This will really loosen up the entire
neck.
Make sure not to press directly into the spine with this move, as it may be uncomfortable. Stay
about an inch to either side.
Scalp Circles
Place your fingertips firmly against your partner's scalp and make little circles while pressing
down. Make sure your fingers don't slip across atop the hair but remain firmly pressed against
the scalp as you move the skin and thin muscles below. Then, after a few seconds, lift your
fingers and repeat the circles on another spot on the scalp.
Wing Lift
Have your partner bring one hand around to her lower back, which will lift her shoulder blade up
a little. Then use your fingertips to hook into the muscles beneath the shoulder blade and pull
steadily upward with light pressure on the blade itself, which will stretch the entire upper back and
have a loosening effect on the arm. Repeat on the other side.
Source: Adapted from Massage for Dummies
Certain circumstances are not completely conducive to giving or receiving hour-long full body
massages complete with music, candles, and scented oils. Like when you're in a crowded
elevator, for example, or if you're sitting at a departure gate at the airport. In places like those,
it's important to remember not to take all your clothes off and start rubbing (either yourself or
another person) because that may give massages a strange reputation.
Luckily for you, there are some quick little massage moves you can use every day in public
places to help relieve stress. And none of them require you to embarrass yourself.
EASING YOUR OWN STRESS
The following are five quick and easy ways to ease your own stress with massage.
Eye Hooks
This move feels better than it sounds. Hook your thumbs up into the inner upper corners of your
eye sockets, pressing in against the nose bone and up against the ridge of the brow. Hold for 5
to 10 seconds. This is great for headaches and sinus congestion.
Headache Point
Known to shiatsu practitioners as Large Intestine 4, or LI4, this point is noted for helping to
relieve headaches. It's located in the webbing of your hand between the thumb and index finger.
The problem is that most people don't press exactly the right spot when they try to stimulate this
point on themselves.
The spot is not directly in the center of the meaty part of the webbing, but rather in against the
bone of the hand. To press here effectively, grasp the webbing between thumb and index finger
with your opposite hand, squeeze it, and then move your thumb in against the side of the hand.
Jaw Circles
We all carry whole bunches of tension in our jaw muscles (yes, even you). One good way to
alleviate this is to use your fingertips and make tiny little circles right into the center of your jaw
muscles. Open and close your mouth slowly at the same time to increase the effect.
You may also want to try gently pulling your chin down until your mouth begins to open, relaxing
the jaw muscles. You may be surprised at how tightly you hold your mouth closed, perhaps out of
a fear of looking like a dufus. Go ahead, you're all alone; let your mouth hang open for a minute.
It'll feel great.
Ear Reflexology
According to the zone theory, each point on the bottom of your foot reflects areas in other parts
of your body. Did you know that your ears also reflect every other part of the body? Yes, it's true.
The Chinese even have an extensive system of treating many disorders with pressure on the
ears.
You can give your whole body a boost by simply rubbing your ears with a vigorous little kneading
movement between your thumb and first two fingers. Start at the lobe below and walk your fingers
up around the outside to the top of the ear, giving little tugs outward as you go. Even if it does
nothing for the rest of your body, it makes your ears feel great.
Foot Drainage
Most everyone agrees that a foot massage feels great, but what if you're all alone and you have
only a few minutes? Well, then try this one move to affect the bladder and adrenal reflex points
on the bottom of the feet. It's a good way to stimulate detoxification and elimination while
providing some stress relief at the same time.
With one foot up on the opposite knee, press in with your thumb, sliding it back and forth along
the arch between the heel and midway up the foot.
EASING YOUR PARTNER'S STRESS
Following are five ways you can help others relieve their stress.
The Vice Grip
Tightly grasp the top of your partner's right shoulder (the area between the shoulder and neck,
consisting mostly of the trapezius muscle) with both of your hands and have her turn her head
very slowly to the left. Then have her hold the position at the extreme end of the turn for 10
seconds before slowly turning back. You can switch shoulders if you'd like or repeat on this side
if only one shoulder is tight. This is an excellent way to help reduce major stress in the neck and
shoulders.
Head Squeeze
Although it may look like you're trying to squeeze your partner's head like a gigantic melon,
you're actually doing him a big favor with this move, especially if he has a headache. With your
elbows well out to the sides, press in with the heels of your hands, using very firm pressure
against the sides of your partner's head, just above and in front of the ears. Hold for 10 to 15
seconds, asking your partner how the pressure feels. Discontinue if he experiences any
discomfort. This is especially effective on tension headaches and has even been known to help
with hangovers.
Hooking the Skull
Standing behind your partner, place your thumbs at the base of his skull, on the muscles at the
top of his neck. Then use a cat-pawing motion to dig your thumbs further into the muscles there,
as if you were trying to hook your thumbs up under his skull. This will really loosen up the entire
neck.
Make sure not to press directly into the spine with this move, as it may be uncomfortable. Stay
about an inch to either side.
Scalp Circles
Place your fingertips firmly against your partner's scalp and make little circles while pressing
down. Make sure your fingers don't slip across atop the hair but remain firmly pressed against
the scalp as you move the skin and thin muscles below. Then, after a few seconds, lift your
fingers and repeat the circles on another spot on the scalp.
Wing Lift
Have your partner bring one hand around to her lower back, which will lift her shoulder blade up
a little. Then use your fingertips to hook into the muscles beneath the shoulder blade and pull
steadily upward with light pressure on the blade itself, which will stretch the entire upper back and
have a loosening effect on the arm. Repeat on the other side.