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Seeds for Change Wellness
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Powerhouse of Herbs and Spices
Powerhouse of Herbs and Spices
Source
The wonder herbs and spices are those which are rich in vitamins A and C, and betacarotene. Research shows that
eating these wonder spices reduces the risk of chronic diseases. Antioxidants are compounds that defend our body
against cell damage caused by various free radicals. Diets rich in vitamins C and beta-carotene are strong
protectors against heart disease, cancer and almost all other diseases
HERB/SPICE EFFECT // COMMENT
1. Alfalfa Diuretic properties. // Drink as tea or take as tablets.
Corn Silk
Juniper
Yarrow
2. Aloe Vera Juice Improves digestion; cleanse the digestive system
3. Bladderwrack Improve thyroid function;boost adrenal glands .// Drink as tea or take as tablets.
Hawthorn Berry
3. Cardamom Thermogenics, boost metabolism // Use as a spice.
4. Cayenne Thermogenics, boost metabolism, antioxidant, contains blood thinning properties
Chili to prevent strokes, lowers cholesterol. It is a expectorant and alleviates
bronchitis. Capsaicin eases pain of arthritis, destroys intestinal parasites and
dissolves blood clots. // Use as a spice and pickles.
5. Cinnamon Thermogenics, boost metabolism // Use as a spice
6. Dandelion Diuretic properties // Drink as tea or take as tablets
7. Fennel Appetite suppressant and is believed to help remove fat and mucus from the
intestinal tract
8. Ginger Thermogenics, May lower cholesterol and blood pressure. // Eat in natural
form, in foods or take capsules
9. Mustard Seed Thermogenics, boost metabolism // Use as a spice.
10. Sea weed/ kelp Kills bacteria - E.coli, Pseudomonas aeruginosa, Salmonella, Staphylococcus,
Aspergillus, Fusarium, and Shigella. Blocks cancer (fucoidan), boosts immune
system.// Drink as tea or take as tablets
11. Spirulina Excellent source of protein. // May stabilize blood sugar
12. Tea, Green or Black Thermogenics, Strong anti-oxident, boost metabolism, contains polyphenols,
which may reduce heart disease, cancer and stroke risk. Destroys bacteria and
virus, fight infections, prevents cancer, lowers blood pressure, strengthens
capillaries, protects against long term radiation. // Drink. Contains tannins,
fluoride and caffeine. Decaffeinatted works equally well.
Source
The wonder herbs and spices are those which are rich in vitamins A and C, and betacarotene. Research shows that
eating these wonder spices reduces the risk of chronic diseases. Antioxidants are compounds that defend our body
against cell damage caused by various free radicals. Diets rich in vitamins C and beta-carotene are strong
protectors against heart disease, cancer and almost all other diseases
HERB/SPICE EFFECT // COMMENT
1. Alfalfa Diuretic properties. // Drink as tea or take as tablets.
Corn Silk
Juniper
Yarrow
2. Aloe Vera Juice Improves digestion; cleanse the digestive system
3. Bladderwrack Improve thyroid function;boost adrenal glands .// Drink as tea or take as tablets.
Hawthorn Berry
3. Cardamom Thermogenics, boost metabolism // Use as a spice.
4. Cayenne Thermogenics, boost metabolism, antioxidant, contains blood thinning properties
Chili to prevent strokes, lowers cholesterol. It is a expectorant and alleviates
bronchitis. Capsaicin eases pain of arthritis, destroys intestinal parasites and
dissolves blood clots. // Use as a spice and pickles.
5. Cinnamon Thermogenics, boost metabolism // Use as a spice
6. Dandelion Diuretic properties // Drink as tea or take as tablets
7. Fennel Appetite suppressant and is believed to help remove fat and mucus from the
intestinal tract
8. Ginger Thermogenics, May lower cholesterol and blood pressure. // Eat in natural
form, in foods or take capsules
9. Mustard Seed Thermogenics, boost metabolism // Use as a spice.
10. Sea weed/ kelp Kills bacteria - E.coli, Pseudomonas aeruginosa, Salmonella, Staphylococcus,
Aspergillus, Fusarium, and Shigella. Blocks cancer (fucoidan), boosts immune
system.// Drink as tea or take as tablets
11. Spirulina Excellent source of protein. // May stabilize blood sugar
12. Tea, Green or Black Thermogenics, Strong anti-oxident, boost metabolism, contains polyphenols,
which may reduce heart disease, cancer and stroke risk. Destroys bacteria and
virus, fight infections, prevents cancer, lowers blood pressure, strengthens
capillaries, protects against long term radiation. // Drink. Contains tannins,
fluoride and caffeine. Decaffeinatted works equally well.