Seeds for Change Wellness
Quick Stress Busters
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Quick Stress Busters:
Pencil Me In!
Make an appointment with yourself each day to do something enjoyable.
You will be able to cope with what appears on your doorstep, plus you have the
added benefit of something to look forward to!
Soak It Up!
Think of your bathroom as a mini spa where you can retreat to for relaxation. Close
the door, hang an official DO NOT DISTURB sign, light some candles, play soft
music, then add some soothing scents to a hot tub of water. Sit back and soak
away the stress. Lavender Essential Oil (5 drops) added to a bath is calming to the
mind, body and spirit.
Use Your Common Scents!
Aromas have been used for centuries as a method to relieve stress and tension.
Smell can trigger various reactions in your body. Try using some of the common
scents listed below that are easy to find on hand and can help elevate your mood.
A Bowl of Green Apples Suntan Lotion Vanilla Extract
Freshly Brewed Coffee A Pot of Simmering Spices
Light Bulb Moment:
Making one simple change, which fits easily into your lifestyle gives better, longer
lasting results than turning your life upside down with changes that are lucky to
last a week!
Pencil Me In!
Make an appointment with yourself each day to do something enjoyable.
You will be able to cope with what appears on your doorstep, plus you have the
added benefit of something to look forward to!
Soak It Up!
Think of your bathroom as a mini spa where you can retreat to for relaxation. Close
the door, hang an official DO NOT DISTURB sign, light some candles, play soft
music, then add some soothing scents to a hot tub of water. Sit back and soak
away the stress. Lavender Essential Oil (5 drops) added to a bath is calming to the
mind, body and spirit.
Use Your Common Scents!
Aromas have been used for centuries as a method to relieve stress and tension.
Smell can trigger various reactions in your body. Try using some of the common
scents listed below that are easy to find on hand and can help elevate your mood.
A Bowl of Green Apples Suntan Lotion Vanilla Extract
Freshly Brewed Coffee A Pot of Simmering Spices
Light Bulb Moment:
Making one simple change, which fits easily into your lifestyle gives better, longer
lasting results than turning your life upside down with changes that are lucky to
last a week!
