Seeds for Change Wellness
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Basic Aromatherapy by Lorna Findlay
Increasing numbers of people are attempting to return to a lifestyle that is purely holistic and complete,
recognizing the importance of combining the mind, body, and spirit in equal measures to achieve optimum
health and well-being. Reputed to be very old, and literally used in almost all civilizations of the world,
aromatherapy is one form of holistic healing that is easy to and flexible to be practiced in our daily lives.
Aromatherapy contains organic, natural, unadulterated aromatic extracts, called aromatic essential oils, which
come from plant origins. These natural substances display a broad range of therapeutic effects and actions on
the body. Many of these essential oils play an important role in our daily lives, each and every moment, and in
all occasions. At least one daily consumable that is used by us contains one of these essentials, like many
tooth pastes and mouth washes. There are even eatables like some baked goods that are made with essential
oils. Aromatherapy, however, refers strictly to the use of essential oils and hydrosols for health purposes and
body healing.
Aromatherapy is the art of using the fragrant essential oils derived from plants to treat ailments of the mind and
body. The magnificent scent of these oils evokes a variety of different responses by stimulating the olfactory
and other sensory organs, which are linked to the areas of the brain which control emotions. It means that
these essential oils have a direct bearing on the human constitution, body and mind. A chain of chemical
reactions, initiated by this invisible stimulation then takes place, effecting a physical or emotional change in the
body.
Aromatherapy is an innovative way to improve the quality of life that incorporates all principles of body and
mind. Aromatherapy has already become a part of our lives, although many of us have not associated the
name with the actual experience. Each human being has an emotional response, both pleasant and
unpleasant, some happy and others sad, to certain scents. So the idea behind aromatherapy is, initially, to find
those scents and oils, unique but different for each individual, those evoke positive sensory feelings and
emotions. The next step is to introduce those essentials into our daily life to enhance well-being. Natural scents
and oils keep us connected to the earth, sparking memories and emotions. They also bring back forgotten
memories, emotions and lost luster in our lives.
Pure essential oils are extracted from many parts of the plant (flower, leaf, resin, bark, root, twig, seed, berry,
rind and rhizome) and the extracted oils are used to relax, replenish, balance and rejuvenate body, mind and
spirit. Aromatherapy is both an art and a science that involves the basic constitution of our body. All these
objectives are skillfully achieved by blending required parts of different oils and then creating a balmy complex
that is used to create a heavenly experience.
How ever, the results of aromatherapy are very individual specific and vary from person to person. While
experts display general agreement about the actions of certain oils, aromatherapy texts vary differently in their
descriptions of the properties and characteristics of an essential oil. The basic fact is that no two persons in this
world are influenced by the same aromatic oil in exactly the same way and manner. What is more, even the
same person can be significantly affected differently by the same oil depending on surroundings, time or mood.
If you need to experience the real magic of these essential oils, you will have to use one of those applications in
any part of daily life. Reactions to fragrances are highly individual and specific. Here is small guideline to help
you try evaluating some aromas of essential oils:
As you inhale deeply an essential oil for the first time, try and describe the aroma:
Is it sharp and stinging?
Is it subtle and smooth
Is it balanced and tuned?
Is it light or heavy?
Is it warming or cooling?
Is it sweet, spicy, woody, floral, fruity, etc.?
These are some of the basic sensory feeling you can experience on inhaling aromatic oils. Now try and
describe how you perceive the aroma:
Do you like or dislike it?
Do you associate the aroma with any of your previous personal experiences?
What emotions do you have that are connected to these experiences? Is it possible to remember them?
Does the aroma produce those emotions now? Is it repetitive?
Does the aroma affect your awareness: does it rejuvenate, energize or relax?
Aromatherapy is a science that can not be comprehended so easily; the whole human race has tried to
understand its undying mystery since time immemorial. However, its magical properties have always
mesmerized us with a sense of awe and suspense.
recognizing the importance of combining the mind, body, and spirit in equal measures to achieve optimum
health and well-being. Reputed to be very old, and literally used in almost all civilizations of the world,
aromatherapy is one form of holistic healing that is easy to and flexible to be practiced in our daily lives.
Aromatherapy contains organic, natural, unadulterated aromatic extracts, called aromatic essential oils, which
come from plant origins. These natural substances display a broad range of therapeutic effects and actions on
the body. Many of these essential oils play an important role in our daily lives, each and every moment, and in
all occasions. At least one daily consumable that is used by us contains one of these essentials, like many
tooth pastes and mouth washes. There are even eatables like some baked goods that are made with essential
oils. Aromatherapy, however, refers strictly to the use of essential oils and hydrosols for health purposes and
body healing.
Aromatherapy is the art of using the fragrant essential oils derived from plants to treat ailments of the mind and
body. The magnificent scent of these oils evokes a variety of different responses by stimulating the olfactory
and other sensory organs, which are linked to the areas of the brain which control emotions. It means that
these essential oils have a direct bearing on the human constitution, body and mind. A chain of chemical
reactions, initiated by this invisible stimulation then takes place, effecting a physical or emotional change in the
body.
Aromatherapy is an innovative way to improve the quality of life that incorporates all principles of body and
mind. Aromatherapy has already become a part of our lives, although many of us have not associated the
name with the actual experience. Each human being has an emotional response, both pleasant and
unpleasant, some happy and others sad, to certain scents. So the idea behind aromatherapy is, initially, to find
those scents and oils, unique but different for each individual, those evoke positive sensory feelings and
emotions. The next step is to introduce those essentials into our daily life to enhance well-being. Natural scents
and oils keep us connected to the earth, sparking memories and emotions. They also bring back forgotten
memories, emotions and lost luster in our lives.
Pure essential oils are extracted from many parts of the plant (flower, leaf, resin, bark, root, twig, seed, berry,
rind and rhizome) and the extracted oils are used to relax, replenish, balance and rejuvenate body, mind and
spirit. Aromatherapy is both an art and a science that involves the basic constitution of our body. All these
objectives are skillfully achieved by blending required parts of different oils and then creating a balmy complex
that is used to create a heavenly experience.
How ever, the results of aromatherapy are very individual specific and vary from person to person. While
experts display general agreement about the actions of certain oils, aromatherapy texts vary differently in their
descriptions of the properties and characteristics of an essential oil. The basic fact is that no two persons in this
world are influenced by the same aromatic oil in exactly the same way and manner. What is more, even the
same person can be significantly affected differently by the same oil depending on surroundings, time or mood.
If you need to experience the real magic of these essential oils, you will have to use one of those applications in
any part of daily life. Reactions to fragrances are highly individual and specific. Here is small guideline to help
you try evaluating some aromas of essential oils:
As you inhale deeply an essential oil for the first time, try and describe the aroma:
Is it sharp and stinging?
Is it subtle and smooth
Is it balanced and tuned?
Is it light or heavy?
Is it warming or cooling?
Is it sweet, spicy, woody, floral, fruity, etc.?
These are some of the basic sensory feeling you can experience on inhaling aromatic oils. Now try and
describe how you perceive the aroma:
Do you like or dislike it?
Do you associate the aroma with any of your previous personal experiences?
What emotions do you have that are connected to these experiences? Is it possible to remember them?
Does the aroma produce those emotions now? Is it repetitive?
Does the aroma affect your awareness: does it rejuvenate, energize or relax?
Aromatherapy is a science that can not be comprehended so easily; the whole human race has tried to
understand its undying mystery since time immemorial. However, its magical properties have always
mesmerized us with a sense of awe and suspense.