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Seeds for Change Wellness
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Empowering Questions to Ask Yourself
Our quality of life is determined in large part by the quality of the questions we ask ourselves. When we ask
disempowering questions like "why did this happen to me?," we remain stuck, but when we ask empowering,
life-enhancing questions, we open up possibilities for real growth and change.
1. What can I learn from this?
When faced with a challenge or difficulty, see what you can learn from it rather than feeling
self pity or a sense of powerlessness.
2. What can I do today to grow myself?
Even small improvements made each day can have massive impact on our lives over time.
3. What should I stop doing today?
Just for today, find one bad habit you can commit to stop doing. All bad habits are eliminated
by consciously eliminating them from our lives, one day at a time.
4. What kind of impact do I want to make today?
People who leave lasting legacies choose to impact others positively, every day of their lives.
5. What am I grateful for today?
True masters report that the key to success is an "attitude of gratitude." Being grateful for
what we have, rather than focusing on what we lack, is the key to well being and abundant living.
6. How will I measure success today?
Is your criteria for success empowering you or setting you up for failure? Set achievable
success goals and over time you will build an amazing life.
7. How do I choose to feel today?
Many people allow external circumstances and people to determine how they feel. Taking
back control over your feelings gives you a confidence in living that is priceless.
disempowering questions like "why did this happen to me?," we remain stuck, but when we ask empowering,
life-enhancing questions, we open up possibilities for real growth and change.
1. What can I learn from this?
When faced with a challenge or difficulty, see what you can learn from it rather than feeling
self pity or a sense of powerlessness.
2. What can I do today to grow myself?
Even small improvements made each day can have massive impact on our lives over time.
3. What should I stop doing today?
Just for today, find one bad habit you can commit to stop doing. All bad habits are eliminated
by consciously eliminating them from our lives, one day at a time.
4. What kind of impact do I want to make today?
People who leave lasting legacies choose to impact others positively, every day of their lives.
5. What am I grateful for today?
True masters report that the key to success is an "attitude of gratitude." Being grateful for
what we have, rather than focusing on what we lack, is the key to well being and abundant living.
6. How will I measure success today?
Is your criteria for success empowering you or setting you up for failure? Set achievable
success goals and over time you will build an amazing life.
7. How do I choose to feel today?
Many people allow external circumstances and people to determine how they feel. Taking
back control over your feelings gives you a confidence in living that is priceless.