Benefits of  Meditation

PHYSICAL:   
Relaxes the body
Lowers heart rate
Lowers level of cortisol        
Improves air flow to lungs
Lowers high blood pressure
Slows the ageing process
Harmonizes nervous system

Emotional:
Greater creativity
Decreases anxiety
Promotes peace
Decreases  stress
Increases vitality
Promotes self-awareness

MENTAL:
Improves concentration
Sharpens thinking processes
Increases control of thoughts
Helps decrease harmful
attitudes

SPIRITUAL:
Knowledge of soul's purpose
Wisdom and intuition
Promotes self-realization
Inner experience of unity
with the Divine
Seeds for Change Wellness Community
Morning Meditation:
Instructor:  Susan Anderson
Monday  Mornings:     9:00 - 10:00




Looking to Jump Start Your Day?

       Join Us Each Monday Morning!
           Morning Meditation Class

            Learn Various Ways To
                     Go Within
                      Tap Into
                   Inner Energy

                       Through
      Individual Work & Group Sharing

           Find Your Own Answers
                  Discover Peace

                    Meets Weekly:
               4 Week Sessions:  $40

         
                           Location:
         158 Green Street, Silverdale, PA
        
           Pre-Registration Required

         
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   Read Article: Take a Break to Meditate
Beginning November 2007