Benefits of  Meditation

PHYSICAL:   
Relaxes the body
Lowers heart rate
Lowers level of cortisol        
Improves air flow to lungs
Lowers high blood pressure
Slows the ageing process
Harmonizes nervous system

Emotional:
Greater creativity
Decreases anxiety
Promotes peace
Decreases  stress
Increases vitality
Promotes self-awareness

MENTAL:
Improves concentration
Sharpens thinking processes
Increases control of thoughts
Helps decrease harmful
attitudes

SPIRITUAL:
Knowledge of soul's purpose
Wisdom and intuition
Promotes self-realization
Inner experience of unity
with the Divine
Seeds for Change Wellness Community
Morning Meditation:
Instructor:  Susan Anderson
Monday  Mornings:     9:00 - 10:00




Looking to Jump Start Your Day?

         Join Us Each Monday Morning!
             Morning Meditation Class

              Learn Various Ways To
                       Go Within
                        Tap Into
                     Inner Energy

                         Through
        Individual Work & Group Sharing

             Find Your Own Answers
                    Discover Peace

                      Meets Weekly:
                 4 Week Sessions:  $40

           
                             Location:
           158 Green Street, Silverdale, PA
          
             Pre-Registration Required

           
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     Read Article: Take a Break to Meditate
Beginning November 2007