The Reiki Principles:
Just for today…
I let go of worry
I let go of anger
I give thanks for my many blessings
I do my work honestly
I am kind to every living thing
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Reiki Share July 2 , 2007 Doors open at 6:45, share begins promptly at 7:00PM
Please call or email if you plan to attend.
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Table of Contents:
1. Interesting Reiki Stories
2. Requests for Long Distance Healing
3. Q & A
4. What's New?
5. Interesting Websites
6. Recommendations: Books, Audio, Etc
7. Working with Others:
8. Reiki Shares
9. Tips & Tidbits:
10.Miscellaneous
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1. Interesting Reiki Stories:
Reiki stories are posted as a way to help keep us inspired and to remember to use Reiki as a tool
in healing. If you have an experience or story to share, please forward it to us, otherwise I will try
to post a story or two monthly that I find on the web.
A Pain in the Neck...Submitted by Susan
My mother had been experiencing some constant pain on the right side of her neck and into her
shoulder. A few weeks ago when I was over visiting her she was in a great deal of pain, so I asked
if she wanted me to do some Reiki on the area for her, she said, OK. Shortly after putting my hands
on her, she said what do you have on your hands that is so hot? I said nothing, it is just the Reiki
energy working on you. I continued to give her Reiki for about 15 more minutes then checked to see
how she was doing...She said that what I was doing felt so good and the pain was gone. I tried to
convince her to go see the Chiropractor I use, but she just kept putting the suggestion off...
A few weeks later, on Father's Day, we were at a family gathering and my mom was in worse pain than
before with her neck/shoulder, nothing seemed to be able to relieve the intensity of the pain...I was
doing a bit of Reiki but it was difficult in the mist of everything else going on...again I asked about
making an appointment with the chiropractor, she finally agreed since she was feeling so bad...she
could not get an appointment until 3 days later and was still experiencing much discomfort...I was
doing a one-on-one Reiki class and asked my mom to come for the session as a body...she did and
with two of us using Reiki as she laid on the massage table for a full session, she went into a deep
state of relaxation. Upon rising she was no longer experiencing the neck/shoulder pain (this was on a
Monday afternoon) and made it up until her chiropractic appointment Wednesday nite, without
pain....she has since gone for 2 sessions there...we are now at 1 week later and her neck/shoulder is
still feeling good...just goes to show how effective Reiki is for managing pain and as an adjunct to
other treatments.
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2. Requests for Long Distance Healing:
Requests for Long Distance Healing:
When there are several requests, in our small way, we can participate by adding each
individual to our prayer list or to send long distance Reiki. Please consider printing out
these requests so you can remember these people over this next month.
If you make a request for long distance healing, it would be helpful if you could provide us
with some feedback on how the person is doing after a period of time.
Remember if there are multiple requests, you can use the stack method of sending long
distance Reiki. One suggestion would be: When time permits-- send long distance Reiki f
or one specific request, then add that request to an on-going list or stack that receives
unlimited Reiki.
Level I Practitioners:
You can participate in the Long Distance Requests by adding the individuals to your
prayer list or send positive thoughts and intentions.
Request/Follow-Up from Susan:
Please continue to include Slim Spurling on your long distance Reiki and prayer list from last month.
Slim took ill while teaching a workshop in VA in early May. He was hospitalized for several weeks then
flown by Medical Transport back to his home state of Colorado. He has still not returned to a waking
conscious state in the physical form. See our Request for Your Help under the Section 4 What's New?
Request/Follow-Up from Kris S.
Earlier Request for Bill Bishop who was diagnosed with cancer on Feb 14, . Bill has a very large
cancerous tumer growing underneath his breatbone which has pushed his lungs, heart, esophagus,
trachea and several blood vessels way out of position.
Follow-Up: Please send out a huge Thank You to everyone who has been sending Reiki. I am sure
this has helped Dad out greatly. Please continue our request for Reiki as he progresses through the
next few months, as he continues on with the new doctors and chemotherapy drugs. The hope is the
tumor can be shrunk to the point it can be removed, but right now the doctors aresaying it wold be too
dangerous to do.
Also, please keep Kris on your reiki/prayer list as well...she is now 37 weeks pregnant and confined to
bed rest for the remainder of her pregnancy...your thoughts, prayers and reiki will help her through the
rest of her waiting period....Susan
Request: from Beth
I have a long distance reiki request for Jim from Salford Township. He had just been diagnosed with
Thyroid Cancer... please keep him in your thought, prayers, and any long distance reiki will be
greatly appreciated.
Request from Frank S
Please send LDR to Pat Strenk, one of our local reiki practitioners, who entered Grand View Hospital
on June 18th with Pneumonia, and as of June 22, she is at the Phoebe Richland Health Care Center.
The pneumonia has cleared up, however she continues a wicked cough, and has been left very weak.
At Phoebe she will receive Physical Therapy and Occupational Therapy. At present she is able to walk
short distances with a walker. Our concern is that she not take a fall, and the therapy is necessary to
get her back to a level of self-sufficiency. Originally I thought I could have her come home, but after
attending some of her PT and OT sessions at Grand View, I realized that, right now she can't care for
herself, and I would not be able to care for her to the level she needs. At Phoebe, she will receive
more therapy contact than she would receive at home. There is no guarantee, but two, maybe three
weeks at Phoebe is typical. Pat and I appreciate all the prayers, thoughts, and reiki that can be sent
her way.
Note from Susan: Those of you who know Pat and wish to contact her, get in touch with me and I'll
give you the information.
Request from Evelyn B
Please include Beth DeSomma of Mahwah, NJ, for long distance reiki and prayers. She has breast
cancer and has just had her first chemo treatment. She is a dear friend of my daughter, Kathy. Thank
you. Evelyn
Requests from Susan:
Jeff Frank, Director of the Nature Lyceum on Long Island, NY is recovering from bypass surgery after
having a heart attack. Please keep him in your thoughts, prayers, and on your long distance reiki list.
Bruce Saunders, Massachusetts, is also recovering from recent triple bypass surgery. Bruce is Scott's
Mom's partner, please keep him in your thoughts, prayers and on your list for long distance reiki as
well.
Thank you very much! Susan
This section will be updated as requests come in, if you have a request for Long Distance Reiki,
email it to seedsforchange@comcast.net, title the request Long Distance Reiki
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3. Q & A
QUESTION:
Could you review the levels of the auric field?
ANSWER: Source:
The human aura is an energy field that surrounds the physical body in an egg shape or bubble of
spiritual light, color, sound, feeling and electro magnetic fields. The aura is a reflection of our true
selves, the energy which emanates in, through and around our physical being which is a direct
reflection of that which exists within. It is a blue print or picture of our physical, emotional, mental and
spiritual health. Because of this, the misconception that our aura is always the same is just that, a
misconception. Our aura changes with emotion, feelings, thoughts, spiritual awareness and even our
health, though one color may be more predominant than others.
Just as each human being is unique and individual, so is their aura. Though there may be similarities,
no 2 are exactly the same. Each person's aura vibrates within their own frequency at different levels of
strength and intensity. Because the aura constantly gives off and absorbs energy, it can also be
affected and react to other energies and frequencies, such as another person's aura. Exchanges of
this energy take place all day long with everyone you meet. Due to this, it is important to understand the
affects other's energy can have on you. If you are unaware of this, you may find yourself feeling
drained, may have odd thoughts or feelings that you're not sure why or where they come from, or you
could even feel irritated or frustrated for no apparent reason. These things may have nothing to do with
you at all, but simply may have everything to do with the energy you have accumulated from others
through the day.
We have all experienced people that we have been around that leave us feeling drained, tired, and
exhausted. Visiting with them or talking to them on the phone, leaves us feeling as though we need a
nap. People that we'd just much rather avoid than have to go through the work it takes to deal with
them. This kind of exchange is unhealthy and is a sign of someone that is pulling energy from your
energy. Usually these types are not even aware they are doing this. You'll also find that these types
tend to be more "negative" in their views and outlooks, and much of their conversation will be of a
negative nature. There are some exercises that will help to keep your energy high and vibrant, block
negative energy being directed at you, and to help you to not let others drain you of your energy.
There are considered to be 7 layers to the aura, layered out from the body. Each of these layers gets
progressively less dense than the one before, therefore making them harder to see. I have found the
easiest way to identify and understand these layers is to associate each layer with one of the 7 main
chakras. As an example, the first layer, closest to the body, called the etheric body, relates to health
and security or survival of the physical body. Of course, this is a "simple" method for classifying them,
as the layers are much more abstract than the chakras themselves, and there is also much
disagreement among many about what the outer layers truly signify. I am going to list here my
understandings from my studies of these layers, yet I suggest to gain further information to form your
own opinion, you research the many books on auras, work with exercises seeing and feeling the aura
and gain your own experience in these understandings and interpretations.
The First Layer: The Etheric Body or layer. The physical blueprint of the body. Like the base/root
chakra, it relates to the health, survival and security of the physical body. Physical signs of illness and
injury can be seen in this layer. The etheric layer is closest to the body and fits nearly like a second
skin. Generally, it extends from 1/4 of an inch to two inches from the body. It usually appears to visual
sight as a light blue or gray light or haze right near the skin. This is usually the easiest layer to see and
the first layer seen.
The Second Layer: The Emotional Body. This layer relates to your emotions and boundaries,
emotions with us and emotions we have for others around us. The emotional layer is often seen as a
swirling mass of energy around the body. The form resembles the human shape but is not as defined
as the etheric layer.
The Third Layer: The Mental Body. This layer relates to your basic beliefs, your intellect, personal
power and understanding. This is the layer of thought and ideas. This layer is usually most visible
around the head and shoulders as a yellow glow. It is in this layer that thought and ideas actually
become substantiated. This layer is usually pretty easy to see too. It will really stand out when you
observe someone thinking or concentrating.
The Fourth Layer: The Astral Layer, also sometimes called the Buddhic Layer. The astral layer marks
the division between the physical layers and the higher layers. This layer is responsible for interaction
between people. It is the layer of love and of relationships. Your relationship with others, yourself, God
and your body.
The Fifth Layer: Etheric Template, also known as the Atmic Layer. The fifth layer is where the
descriptions begin to get more abstract. This body is a copy of the physical body on a higher level. It is
the basic template of your uniqueness and inner identity.
The Sixth Layer: The Celestial body, also known as the Monad. It is the body of emotional level on the
spiritual plane. It is the layer to group consciousness, clairvoyance, and it is the level of unconditional
love .
The Seventh Layer: The Ketheric Template, also known as the Causal Body and referred to some as
" The Divine".. This is the mental layer of the spiritual level, it is our spiritual template. Through this
layer we meld and become one with Spirit. Through this layer we can access the akashic records and
look into our past lives.
Comments from Susan: The longer you work with the energy field of yourself and others, the easier it
is to see the auric field.....I find that when you are in a relaxed, almost daydream like state that is when,
for me anyways, the aura can be seen...initially it can be viewed as a haze, similar to what you might
see at night when looking at the light coming from a street lamp...then, in time beautiful colors appear
in the aura....when working on an individual or yourself, who is experiencing some type of ailment or
illness, it is beneficial to work off the body as well, in the etheric layer...here is where the energy
blueprint is held...if the physical body is out of wack, it occurred in this layer first, balancing this area
will help to bring about balance quicker...if this layer is not attended to, positive results will not hold as
long.
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4. What's New?
A Request For Your Help
For those of you who have enjoyed or benefited from the monthly Reiki newsletter, I would like you to
check out our request for help for Slim Spurling. If at all possible please consider making a donation
to his medical fund, regardless of how small, any amount will be helpful. We are offering 3 options
to help: 1) a direct contribution, 2) a numerology reading for a suggested donation, or 3) for those
requesting an Energy House Clearing, 25% of the site visit fee will be donated to Slim's Fund in your
name. All details are given from the link above. Thank you advance for your generous support!
Sweep's Blind Date...
In case you missed this back in May when originally posted, 'cause I was having computer problems,
be sure to check it out this month. Gerry Longacre is one of the Reiki practitioner's in our group who
has a Mobile Grooming Service called Canine Carriage...we had Gerry come to groom our dog Sweep
this past month and took pictures of the big event...If you are interested in finding a groomer who
comes to the house, this will give you a good idea of what to expect. Click on the link above and scroll
down the page a bit to see the photos.
An Angel in the Sky
Here is a photo taken mid June while out working in the my garden...pretty amazing!
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5. Interesting Websites:
http://www.reiki.org/
For those who are new to receiving this newsletter, here is a good site to access.
This is William Rand’s website which has a great deal of information about Reiki.
http://www.divinecosmos.com/ Submitted by Kim O.
Divine Cosmos, the new Internet home for the work of David Wilcock. Within this site are thousands of
free pages of scientific and spiritual information about soul growth, Ascension and the evolution of
consciousness on Earth.
http://www.tsl.org/ Submitted by Kim O.
The official source for Teachings of the Ascended Masters from world-renowned authors, Mark and
Elizabeth Prophet and their students.
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6. Recommendations:
Sacred Meditation (5 Minutes)
A nice video if you could use a 5 minute break to re-energize...nice music
Latest Energy Alert
From Karen Bishop's website, What's Up on Planet Earth?...June 28, 2007..The Weird Energies,
Nothing Makes Sense.
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7. Working with Others:
Expressing the Joy of Reiki by William Lee Rand Source Send in by Lyn B
After practicing Reiki for years, many of us know from experience that Reiki is a great healer. Reiki
treatments have healed or greatly improved major and minor illnesses and medical conditions of
every kind. And while a cure cannot be guaranteed, we know that there are many reported cases of
major illness being healed through the use of Reiki that have often been verified with medical records.
And when a complete healing does not take place, almost always the person’s condition improves in
one way or another. Also, we know that Reiki improves the results of other forms of medical treatment,
acting to quicken healing after surgery, shorten hospital time and decrease the negative effects of
treatments such as chemotherapy, radiation, or drug therapy. Nurses love Reiki as they find it helps
the patient relax, improves sleep, decreases anxiety, increases appetite, reduces pain etc. (See the
article Reiki In Hospitals featured in our Winter, 97 Issue of the Reiki News and also located on our
web site at www.reiki.org)
So, we know that Reiki heals, and this is a wonderful gift that has been used to relieve the suffering of
thousands of people all over the world. But what about other possibilities for its use? In the Reiki
Ideals, Dr. Usui calls Reiki the secret art of inviting happiness and on the Usui Memorial stone at the
Saihoji temple in Tokyo, Reiki is called the ancient secret method for gaining happiness. So, here we
have a clear indication that Reiki has a purpose other than healing. But how many have taken the time
to explore this use?
Most people want happiness, yet how often do we really pursue it? Here is an experiment that will
allow you to experience the secret art of inviting happiness right now! Begin doing Reiki on yourself.
Once the energy starts flowing, begin repeating this affirmation. I ask that the joy of Reiki will
continuously express through me. Say this affirmation over and over and keep going for 10 to 15
minutes or more. If you have any issues you are working on, any challenging situations, or any aches
or pains in your body or medical or psychological conditions, focus on them as you say this affirmation.
As you read this article, I ask you to not just read, but go ahead and try what I am suggesting right now!
Stop reading for a moment, place your hands on yourself, ask Reiki to flow and repeat this affirmation
over and over: I ask that the joy of Reiki will continuously express through me. Try this now!
So, what did you feel? Has your level of joy increased? If you were feeling depressed, or down, or
upset in any way, has this lessened? Are things starting to shift toward a more positive state of mind?
Are you feeling better? Keep doing it and remember to do it whenever you get a spare moment
throughout the day.
As you continue with this experiment, you may also find that opposing, negative thoughts or feelings
may be stimulated and come to the surface of your mind. If this happens, focus on what comes up and
continue to do Reiki on yourself and repeat the affirmation I ask that the joy of Reiki will continuously
express through me. As you do this, these negative feelings will be healed. They may dissolve or they
may be released or transformed in some way!
After doing this exercise off and on for a few hours or so, you may notice that joyous feelings come over
you unexpectedly even when you are not doing the exercise. Let it happen and give thanks for this
wonderful experience that is developing in you. You may also notice that your conversations are more
lively, animated and filled with interesting comments and that you make friends more easily and have
a more positive attitude toward yourself and others!
Your creativity will be enhanced, you will be more productive and also find it much easier to exercise,
diet, or do anything that is healthy! Another interesting experience is that aches and pains or other
ailments you have been experiencing will be reduced or eliminated. This is because the joy you are
experiencing is not ordinary joy, but because it comes from Reiki, it's healing joy! It is being generated
from within and is a very powerful healing energy.
I believe that the reason this exercise is so powerful is that it activates the two qualities Dr. Usui stated
Reiki to have: The ability to create happiness and the ability to heal. So I recommend you practice this
exercise everyday! And also tell all your Reiki friends about it. If you are a Reiki teacher, ask your
students to try it. Remember, as a wise person once said: “It is better to feel good, than to feel bad.
So activate your Reiki joy and share it with others. It will make the world a better place. May the power
of Reiki bless your every moment.
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8. Reiki Shares:
Reiki Share - 1st Monday of Each Month Begins promptly at 7:00 PM...please try to arrive by
6:45 so we can get everyone set up and ready to start by 7:00.
All Reiki practitioners are invited to attend.
Location: 105 Oak Drive, Sellersville, PA 18960 Get Directions
Please let us know if you plan on attending. Contact us by phone 267-377-0088 or email
Reiki Shares for 2007:
Dates: Aug 6 Sept 10 Oct 1 Nov 5 Dec 3
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9. Tips & Tidbits:
60 Ways to Heal Your Life… From Lynda Field’s book
Each month one of Lynda’s suggestion is included:
Suggestion 18: Clean Your Aura
Have you ever met anyone and immediately felt the strength of their presence and personal power?
We call this human quality "personal magnetism", and indeed that is exactly what it is. Surrounding our
physical body is a protective electro-magnetic field which is composed of our radiations. We call this
energy field the "aura" and it can be seen by some people as a halo of light. Most of us don't "see" the
aura but we can "feel" it by being aware of it. Maybe you are aware of a greyness around a person who
has just smoked a cigarette or a brightness around someone who is being positive. Our auras are
absorbers of energy and soak up vibrations from everything around us-- the sun, moon, animals,
plants, stones, people...We need to be aware of our auras, to keep them strong and intact and clear so
that we can maintain good health and strong positive energy.
Visualization
Sit comfortably, close your eyes, steady your breathing and relax. Be aware of the energy surrounding
your body. Imagine a halo of light surrounding your entire body, following the contours of your body
from the top of your head down one side and back up the other side of your body to your head again.
Follow this contour in your mind, visualizing an unbroken line of light surrounding your whole body. If
you become aware of any weak points as you do this, consciously strengthen your aura in these
places. Now send a white beam of cleansing light around the contour of your aura. Imagine this light
as a vacuum cleaner sucking out any dirt and negativity. When your aura looks bright and clean open
your eyes. With your freshly cleansed aura you will feel like a million dollars. Clean your aura regulary
and maintain your positive energy.
Next Month: Suggestion 19: Achieve Your Goals
OTHER TIPS AND TIDBITS:
Since we have covered quite a bit this newsletter on the aura, here are some more suggestions...
10 Tips for Cleansing Your Aura...from Susan
There are many ways to cleanse any unwanted energies in your aura. Some of these are physical acts
like smudging or showering. Some are visualizations . When we speak of cleansing the aura, we are
not implying that it is "dirty, " but one can over time, especially when dealing with other people through
the course of a day, pick up bits of their energy and emotions. These may be positive or negative, but
they are not yours, and can affect your ability to stay grounded and centered in your truth. So below are
some suggestions that you can use to keep your energy field strong and clear. Some of these
suggestions are quicker than others to put into action, the important point is to remember to take
care of your energy field each day. Just like you wouldn't think of starting the day without brushing your
teeth, also consider the importance of cleaning out your aura on a routine schedule. This is especially
true for those of us who regularly work with other peoples energy fields in a healing capacity.
1. One of my favorites is a cleansing bath that works wonders on the aura....fill the tub and add a few
cups of a combination of sea salts, epsom salts and baking soda, sometimes I also add
seaweed. If using seaweed, be sure to put it in a muslin bag or something similar so that you
won't have a problem with clean up after you are done. Play some soft, music and soak for about
15-20 minutes. If you have extra time, once you leave the tub, wrap yourself in a big towel and lay
on the bed for another 20 minutes or so, the action of the bath will continue to work. A great source for
those of you who are local to this area for the sea salt and seaweed, available in large bags for
just a few dollars is Assi International Food Plaza, 1222 Welsh Road, North Wales, PA 19454,
215-631-9400.
2. Smudging: Burn some cleansing herbs or incense, letting the smoke waft through your aura,
will carry away any impurities. Sage is one of the most common herbs used for this practice,
but additional cleansing herbs/incenses include cedar, eucalyptus, rosemary and lemon.
3. Water is of course purifying...Making an aromatherapy misting spray which can be sprinkled into
the aura is wonderful. Here is a quick formula: Fill a spray bottle with distilled water, add a few
drops of any oil, castor oil is good if you have it around, otherwise anything with do, then add a
few drops of any of the following essential oils: rosemary, cedar, lemon, grapefruit, lavender...shake
the spray bottle well before using then mist it around yourself.
4. A dip in the ocean: if you live near the ocean, a swim in the water is one of the best ways to
clean your aura, and oh so refreshing.
5. Music: certain music is designed especially to help with the chakras and the aura...I have a CD
that is excellent for this...The Harmonic Vibrations of Crystal Singing Bowls...here is a link that shows
you what it looks like...I purchased my copy at Borders...some people find the sound of crystal singing
bowls very uplifting and soothing, others find them irritating, you can listen to a sample from the above
link.
6. Combing the Aura: Using your fingers, begin at the crown and imagine that you are combing
through your aura, unknotting and clearing....go from head to toe...remember to turn on those
reiki hands while doing this!
7. Visualizations are always great...the suggestion in the above section is a good one...another way
would be to sit or lay donw...imagine a grounding cord coming from the root chakra down into the earth
and have yourself sit in a shower of golden energy, pouring over you, as the aura is cleansed, visualize
anything unwanted or unneeded releases through the grounding cord, moving down into the
earth to be transmuted.
Violet Flame Visualization The violet flame is another effective way to cleanse the aura of negative
energies. Imagine a bonfire burning a strong violet. Step into the flames and let them burn away all
he negative energy surrounding you. Increase the intensity of this meditation by vocalizing "I AM the
violet flame". The violet flame is very purifying and transmutes your energies to a higher vibration.
8. Find a way to be outside and connect with nature...being in this type of environment has a beneficial
effect on the aura...hold the intention that while in this environment that your aura is being cleared and
strengthened.
9. Physical activity is also a way of keeping the auric field fresh and clear.
10. You can cleanse the aura using nothing more elaborate than breath. Breathe in deeply through
your nose while counting to ten. Then, with lips pressed slightly together, exhale through your
mouth to a count of ten. Repeat this cleansing breath three times. This is a real quickie and can
be used anywhere for a fast refresher.
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10. Miscellaneous:
Upcoming Reiki Classes:
Reiki Level 1 Class:
Tuesday Evenings: 7:00 PM - 9:30 PM
Reiki Level II Class:
Held by request...Friday (7:00PM - 10:00 PM) and Saturday (9:00 AM - 6:00 PM)
I am also available to teach one-on one classes. Need a different time slot to take a
Reiki Level I class? Other times available that work mutually for all.
Reiki Practitioners Looking For a Trade:
For those not available to attend the Reiki Shares that are scheduled but
are interested in doing a trade for Reiki or another healing modality, send
me an email. I will send out a private email to those who have taken our
classes listing the individuals interested in doing trades. You will then
set up appointments on your own.
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Keep up with your daily self-treatments and think
about contributing your thoughts, ideas or experiences
to the next newsletter! Namaste!
Susan Anderson
Email a contribution to one of the newsletter sections
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