The Reiki Principles:
Just for today…
I let go of worry
I let go of anger
I give thanks for my many blessings
I do my work honestly
I am kind to every living thing
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Reiki Share March 5, 2007 Doors open at 6:45, share begins promptly at 7:00PM
Please call or email if you plan to attend.
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Table of Contents:
1. Interesting Reiki Stories
2. Requests for Long Distance Healing
3. Q & A
4. What's New?
5. Interesting Websites
6. Recommendations: Books, Audio, Etc
7. Working with Others:
8. Reiki Shares
Next Share will be March 5, 2007
9. Tips & Tidbits:
10.Miscellaneous
Next Reiki Level I Class: March 6 - March 27, 2007
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1. Interesting Reiki Stories:
Reiki Stories from reiki.org
Heart Healed
Arie Deshe, a Reiki practitioner had a friend with heart problems. The friend had high blood pressure
and a blocked heart artery that required an angioplasty operation. Arie began giving her Reiki
treatments--three full treatments per week for two weeks.
After receiving these treatments, her blood pressure dropped and she began sleeping like a baby.
Then when she went for the operation, x-rays revealed that she no longer needed an angioplasty and
there was no need to operate. These positive benefits have remained for over three years!
Distant Reiki and Cancer
Mary Ronge had been practicing Reiki for about a year when a friend of a friend called to say she had
been diagnosed with two kinds of lung cancer. The doctor told her she had only three weeks to live.
She was 47 years old and had a four-year-old daughter.
Mary began sending Reiki every night at 6. The woman that reported she felt a warm feeling during
those treatment times. After a few days receiving Reiki, the woman reported that she felt she wasn’t
going to die and Mary promised to continue sending Reiki.
After several months, her doctor called to find out what she had been doing as her recent tests
indicated that no cancer remained in her body. She was completely healed.
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2. Requests for Long Distance Healing:
Requests for Long Distance Healing:
When there are several requests, in our small way, we can participate by adding each
individual to our prayer list or to send long distance Reiki. Please consider printing out
these requests so you can remember these people over this next month.
If you make a request for long distance healing, it would be helpful if you could provide us
with some feedback on how the person is doing after a period of time.
Remember if there are multiple requests, you can use the stack method of sending long
distance Reiki. One suggestion would be: When time permits-- send long distance Reiki f
or one specific request, then add that request to an on-going list or stack that receives
unlimited Reiki.
Level I Practitioners:
You can participate in the Long Distance Requests by adding the individuals to your
prayer list or send positive thoughts and intentions.
Request:
I would like to request two long distance healings. For my friend David Mansell and his wife Jean
Mansell of Willow Grove, PA. David is suffering terrible grief over his wife Jean who is in the final
stages of pancreatic cancer, she's going through chemo, but doesn't want Hospice. It's been going on
for about a year. Thanks..Submitted by Debbie D
Request:
I would like to add a long distance request for my son, Michael Peters who is going through a sad
emotional time right now. A close friend of his recently took his life and my son has been very upset by
this since it has happened. The family is coping but my son can't seem to get back to his normal
routine in life. Thank you....Submitted by Camille P.
This section will be updated as requests come in, if you have a request for Long Distance Reiki,
email it to seedsforchange@comcast.net, title the request Long Distance Reiki
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3. Q & A
QUESTION:
Is it alright to adapt or skip some of the hand positions when giving myself a reiki treatment?
ANSWER:
The basic positions are merely guidelines that have been designed to assist, not hinder you. Primary
to remember is that the Reiki energy goes to where it needs to be anyway. I feel that as you progress
with Reiki you will allow intuitive guidance to take over as to where you will place your hands when you
are giving yourself a treatment. Some beginners will feel more comfortable following an established
protocol until they have gained the deeper understanding that comes with experience. Whereas
others right from the start take a more informal approach. There is no right or wrong, when you listen
to what your inner self is saying, yo will do what resonates best with you.
When giving a self-treatment, you may, for example, at times feel you would rather spend more time
treating one part of your body and miss another part out. Alternatively, some of the positions may be
uncomfortable for you (the back and shoulder positions in particular can provide difficult for some of
us). If this is the case, then adapt them to suit yourself. For example, spend double time on your chest
position if the upper back position is proving problematic. Remember, giving yourself a Reiki
treatment should never cause you distress and the energy is always channelled to the area it is most
required in your system.
Another basis principle to remember is that even if you have only 15 minutes to spare one day, giving
yourself a small amount of Reiki energy is better than none at all. Always try to keep in contact with the
energy on a regular basis.
QUESTION:
Is Reiki still working even if I don't feel anything?
ANSWER:
Reiki works on a subtle energetic level and sometimes we are unable to experience it at a conscious
level. This does not mean that the energy is not working. However, it is very unusual not to feel
relaxed after receiving a full Reiki treatment. Whatever we are open/ready to receive, is what we
usually get.
If we give ourselves Reiki while in a mediative state I find we tend to receive more information and
stronger sensations as opposed to giving ourselves a treatment when watching TV. The degree and
quality of the reiki energy is the same, but our focus and intentions are most likely different, thus a
different reaction.
Also current circumstances play a big role. When applying reiki for immediate use in a first aid
situation the sensations will be different from a treatment to balance the chakras. Each experience is
different and unique.
When we give ourselves Reiki regularly for self maintenance the sensations may be minimal. When
we give ourselves Reiki when we are experiencing pain or discomfort, the sensations will tend to be
stronger. Also when another person gives us Reiki the sensations of the energy tend to be stronger
as well.
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4. What's New?
Film Nite Social:
Beginning in January 2007, we will be hosting several educational Film Nites at our
home location. The purpose is to gather together like-minded individuals interested
in learning more about specific health and environmental topics. The evening will include
previewing of the selected film followed by an open discussion afterward.
This is limited to 10 participants. Pre-registration is required.
Upcoming Film Dates:
March 18, 2007 ( Sunday ) Slim Spurlings Universe
Film: 6:00 PM No Charge
Of special interest for those who have been working with and using the Light
Life technology tools, this video introduces you to Slim Spurling......
Part 1: Cal Garrison, author of the book 'Slim Spurling's Universe' talks to
Slim about his discoveries & the different uses of the Light-Life Tools
Part 2: Starts with an introduction by Slim to the Sacred & Lost Cubit
measurements upon which the Light-Life™ Tools are based. He then does
a demonstration of a healing session using the Tools, followed by a presentation
on the theory behind the Rings, Coils & Harmonizers. There are also interviews with
Cal Garrison & Katharina Spurling-Kaffl about their own experiences with the Tools.
Finally Slim outlines the work of the Geobiology Research Association & the pollution
clearing work they did around the city of Denver, Colorado.
April 23, 2007 (Sunday) The Secret
Film Viewing: 2:00 PM No Charge
The powerful film on The Law of Attraction that everyone is talking about. It will help you understand
just how important it is to keep your thoughts focused on what you want. After you watch The Secret,
you'll begin to notice evidence of the Law of Attraction everywhere... in your family, in your friends, and in
yourself. We all attract circumstances that align with our dominant thoughts. Take charge of your
thoughts, and you'll take charge of your circumstances.
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5. Interesting Websites:
http://www.reiki.org/
For those who are new to receiving this newsletter, here is a good site to access.
This is William Rand’s website which has a great deal of information about Reiki.
http://www.nmia.com/~galenvtp/immunecf.htm
Immune System Care and Feeding
http://www.innersource.net/
For those wishing to learn more about Donna Eden's Energy Medicine Programs
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6. Recommendations:
Audio: Crystal Voices The Harmonic Vibrations of Crystal Singing Bowls
This is one of my favorite CDs to listen to while doing a reiki self treatment. It is like giving the body an
internal massage. I purchased it a few years ago at Borders, but imagine it is available at most
bookstores. It is also useful to play in a room that you want to clear out the stagnant energy. I have
played it during some reiki shares, and most people enjoy it but a few find it annoying. Susan
Rock-Medicine
A guide to the practical use of rocks, crystals and gemstones
Author: Sela Weidemann Randazzo
"The basic premise and intention of this book is to provide both a layman's "user guide" and a
comprehensive medical text on the proper use and application of crystals and gemstones as tools for
wellness." Sela Weidemann Randazzo.
I came across the reference to this book while on the internet and found the information interesting, so
I ordered the book which just arrived yesterday but I have not read it yet. Read the interview that I found
at http://www.newmediaexplorer.org/sepp/2003/09/16/rock_medicine.htm to see if this is something
you might be interested in exploring further. Susan
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7. Working with Others:
CHAKRA BALANCING TECHNIQUE: Quartz Therapies
This Quartz therapy balances the chakras as it increases the flow of life force through them. The
chakras are mended and soothed, overall energy is given a boost, and the healing of chakra-related
illnesses is accelerated. During the treatment, a Quartz necklace is placed on one chakra or on all
seven chakras in a specific sequence.
THERAPY TOOL:
One necklace of frosted Quartz spheres (8 mm, 10 mm, or 12 mm)
INDICATIONS:
When you are experiencing any of the following -
• An indescribable weight or tightness in a chakra or related area
• A chakra feels damaged or hurt
• A chakra is affected by negative energy in some way
When you wish to soothe, heal, or bring balance to one or all of your chakras
When you wish to -
• Experience an overall boost in your energy and strength
• Soothe and center yourself after a stressful or tiring experience
• When you suspect that an illness or other limitation is caused by a chakra imbalance
EFFECTS:
Nearly everyone has imbalances in the flow of energy through one or more of the major energy
centers, or chakras. Such imbalances are certainly present in someone with any kind of illness; the
more ill the person is, the more chakra imbalances he or she probably has. Therefore, just about
anyone from the relatively healthy to the seriously ill - can benefit from this treatment.
When you place Quartz spheres on a chakra, Quartz energy continually fills and flows through the
chakra and corresponding areas in your aura before returning to the spheres. In this way, the Quartz
learns everything about the chakra and what it needs to become stronger and more balanced. Then
the Quartz balances the chakra by making adjustments in the flow of life force through it. If a chakra is
injured or otherwise damaged, this therapy helps to repair and rebuild it.
As a result of this treatment, you may notice an increase in overall strength and vitality. You may also
notice that you have more energy and are able to give and receive on many levels in a more balanced
way. When you place the Quartz on your crown chakra, you may feel the Quartz energy flowing down
your spine and making you feel more grounded.
PROCEDURE:
WHEN TREATING ALL SEVEN CHAKRAS AT ONCE -
1. Lie on your back and make yourself comfortable.
2. Place a Quartz necklace in a small pile or spiral on one chakra at a time. Place the necklace
directly on your skin or on a light layer of natural-fiber clothing.
Start at the root chakra and work your way up the body, placing the necklace on each
successively higher chakra.
When you reach your crown chakra, hold the necklace in place using a natural-fiber headband or
a pillow gently propped against the top of your head. If you prefer, you may sit up and place the
Quartz on your crown and hold it in place with a natural-fiber bandana or headband.
3. Cleanse the Quartz necklace, and then wear it around your neck for ongoing support.
TIME GUIDELINES: ALL SEVEN CHAKRAS
It is important to place the necklace on each chakra for an equal amount of time. The first time you
perform this therapy, keep the Quartz on each chakra for 5 minutes. Gradually increase the length of
subsequent treatments up to 10 minutes per chakra.
PROCEDURE:
WHEN TREATING ONE CHAKRA AT A TIME -
1. Select the chakra you wish to treat.
2. Lie on your back and make yourself comfortable.
3. Place a Quartz necklace in a small pile or spiral directly on the chakra you've selected.
4. Cleanse the Quartz necklace, and then wear it around your neck for ongoing support. Lie on your
back and make yourself comfortable.
TIME GUIDELINES: ONE CHAKRA AT A TIME
The first time you perform this therapy, keep the Quartz on the chakra for 20 to 30 minutes. Gradually
increase the length of subsequent treatments up to one hour. You can perform this therapy once or
twice a day.
Source: http://www.gemstonetherapy.com/therapies/quartz_chakra_balancing_technique.htm
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8. Reiki Shares:
Since we are in the process of moving from New Britain to Sellersville, there will not be a Reiki
Share in the month of September. Shares will resume in October.
Reiki Share - 1st Monday of Each Month Begins promptly at 7:00 PM...please try to arrive by
6:45 so we can get everyone set up and ready to start by 7:00.
All Reiki practitioners are invited to attend.
Location: 105 Oak Drive, Sellersville, PA 18960 Get Directions
Please let us know if you plan on attending. Contact us by phone 267-377-0088 or email
Reiki Shares for 2007:
Dates: March 5 April 3 May 7 June 4
July 2 Aug 6 Sept 10 Oct 1 Nov 5 Dec 3
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9. Tips & Tidbits:
60 Ways to Heal Your Life… From Lynda Field’s book
Each month one of Lynda’s suggestion is included:
Suggestion 14: Taking a Shower of Light
Whenever you need a lift, whether it is to energize yourself or to "throw light" on a problem, try taking a
shower of light. You can do this at any time, in any place, and no one will be the wiser.
VISUALIZATION:
Imagine that you are standing under a shower. See large drops of white light falling over you and
enveloping you. Fee the light as it embraces you. See the white light turn into the colors of the rainbow.
Immerse yourself in the colors. Choose any color which you feel drawn to (this is the color you need
right now) and spend a few moments bathing in this colored light. Feel and absorb this color. Be
aware of the properties of this color entering your mind, body, spirit. If another color comes to mind,
repeat the process. Take all the colors that you need. When you are ready, mentally turn off the shower.
The shower of light is a spiritual cleansing of your whole being. Di it anywhere, it only takes a moment.
Put your co-workers in a shower of white light and see the difference in your working day! The shower
of light is a wonderful experience both to have and to give. Just try it.
Next Month: Suggestion 15: Consciously Change Your Environment Every Day
Tips/Techniques:
Energy Shifting Techniques
I have had good success with myself and others using the energy shifting techniques that Donna
Eden shares in her book "Energy Medicine". Try out the process below so you too can experience the
benefits.
Crown Pull
This process is very quick, easy and effective for clearing the cobwebs from your mind and releasing
mental congestion. It opens up the energy flow to your head and refreshes the mind.
Use this process whenever you feel overwhelmed, groggy or just need a pick-me-up.
Before you try the process, take a moment and notice how open and clear minded you feel right now.
Do the Crown Pull process. Check in again and notice if your head feels more open and expansive.
Instructions:
1. Place your thumbs at your temples on the side of your head. Curl your fingers and rest your
fingertips on the center of your forehead above the nose. Your little fingers will be resting on your
eyebrows.
2. Slowly, and with some pressure, pull your fingers across your forehead toward your thumbs so that
you stretch the skin on your forehead. Repeat that movement.
3. The idea is to do this stretching all over your head. Next move your thumbs up from your temples to
your hairline. This time curl your fingers and rest your fingertips on the center of the front part of your
head (in the hair). Repeat the movement.
4. Move your fingers to the top of your head and repeat the movement.
5. Continue the process until you have stretched and pulled the skin over your entire head.
Three Thumps
This process consists of tapping on three different meridian points to restore you when you are tired,
increase your vitality and keep your immune system strong. Use this process each morning and
anytime during the day that you need a pick-me-up.
1) Collar Bone Points (K-27, kidney meridian)
Benefits of tapping Collar Bone points:
• Become energized and feel more alert if you feel drowsy
• Focus and perform more effectively if you are having difficulty concentrating
Make fists and tap both right and left collar bones at the same time for about 20 seconds. Be sure to
breath deeply in and out.
Variation: in order to assist the energy to cross over from right to left and left to right cross your arms
and tap the left collar bone with the right fist and the right collar bone with the left fist.
2) Thymus Gland
Benefits of tapping the Thymus Gland
• Stimulate your energy system
• Boost your immune system
• Increase your strength and vitality
Make a fist and tap on the center of your sternum (center of chest on breast bone) for about 20
seconds while breathing deeply in and out.
3) Spleen Points
Benefits of tapping Spleen Points
• Lift your energy level
• Balance your blood chemistry
• Strengthen your immune system
These points are located directly below the breast. Make fists and tap each side of your body for about
20 seconds while breathing deeply in and out.
Variation: Cross your arms and tap the left side of your body with your right fist, and tap the right side of
your body with the left fist. This helps cross the energies.
Zipping Up
Benefits of the Zipping Up Process
• Feel more confident and positive about yourself and your world
• Think more clearly
• Tap into your inner strengths
• Protect yourself from negative energies that may be around you
After doing the Three Thumps Process and Crown Pull, place your hand at the end of the Central
Meridian, which is located at your pubic bone on the front of your body. Take in a deep breath as you
simultaneously move your hand straight up the center of your body to your lower lip. (It may help to
visualize a zipper coming together.) Repeat 3 times.
This process is great to do before you go out into public places, malls, meetings or when you need to
speak with a boss, a difficult parent, angry child, etc. You can add this affirmation while you are zipping
up to make it more powerful "I am clear, centered and balanced". You may also want to visualize
locking the zipper after you zip up and hiding the key in order to prolong the technique’s effects.
Spinal Flush
The Spinal Flush is a energy clearing technique. This process is great to do with a partner. The Spinal
Flush works to clear blockages in your lymph system by massaging the neurolymphatic reflex points
down the spine. The reflex points that are clogged are easy to locate because they feel sore when
massaged.
Benefits of the Spinal Flush
• Energize your body
• Send toxins to your body’s waste removal system
• Clear stagnant energy from your body
• Refresh you in the morning
• Relax you in the evening
• May stop a cold that is coming on
• Clear your head by stimulating cerebrospinal fluid
How to do the Spinal Flush
1) Find a partner (more on how to perform the process alone below.)
2) Lie face down or lean against a wall standing up with your hands supporting you.
3) Have your partner massage the points down both sides of your spine, using the thumbs and middle
finger, starting at the bottom of the neck and working down to the sacrum.
4) Use body weight to create medium to strong pressure.
5) Have your partner go down the notches between your vertebrae and deeply massage each point.
Staying on each point for at least 5 seconds and massaging in a circular motion.
6) After reaching the sacrum, your partner can repeat the process a second or third time or end by
sweeping the open hands down the back and off the sacrum a few times.
Spinal Flush Without a Partner
1) Massage and clear the points you can reach by yourself.
2) Reach over your shoulders and reach around your waist.
3) Massage any points that are tender for several seconds.
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10. Miscellaneous:
Upcoming Reiki Classes:
Reiki Level 1 Class:
Tuesday Evenings: March 6 - March 27 7:00 PM - 9:30 PM
I am also available to teach one-on one classes. Need a different time slot to take a
Reiki Level I class? Other times available that work mutually for all.
Reiki Practitioners Looking For a Trade:
For those not available to attend the Reiki Shares that are scheduled but
are interested in doing a trade for Reiki or another healing modality, send
me an email. I will send out a private email to those who have taken our
classes listing the individuals interested in doing trades. You will then
set up appointments on your own.
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Keep up with your daily self-treatments and think
about contributing your thoughts, ideas or experiences
to the next newsletter! Namaste!
Susan Anderson
Email a contribution to one of the newsletter sections
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