The Reiki Principles:
Just for today…
I let go of worry
I let go of anger
I give thanks for my many blessings
I do my work honestly
I am kind to every living thing
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May You Walk in Gratitude for the Blessings Each Day Brings
Reminder: Reiki Shares this month
June 4: Daytime Share Wednesday 9:30 AM - 11:30 AM
See Below for Details
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Table of Contents:
1. Interesting Reiki Stories
2. Requests for Long Distance Healing
3. Q & A
4. What's New?
5. Interesting Websites
6. Recommendations: Books, Audio, Etc
7. Working with Others:
8. Reiki Shares
9. Tips & Tidbits:
10.Miscellaneous
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1. Interesting Reiki Stories:
Reiki stories are posted as a way to help keep us inspired and to remember to use Reiki
as a tool in healing. If you have an experience or story to share, please forward it to us,
otherwise I will try to post a story or two monthly that I find on the web.
Pet Healing with Reiki Story from Reiki.org
I am so grateful to be able to share Reiki with those around me. My youngest daughter
became so interested as she observed the effect Reiki had on me that she began to
request that I read my Reiki books to her at night. At age eleven now, she has been
attuned to Level II. We have woven Reiki into all aspects of our day and are blessed by it.
We found an injured cat recently and brought it to the vet clinic. She had lost most of an
ear and had an open wound down her entire left side, about two inches wide. Remarkably,
there was no infection. She was glad to have attention and was responsive. We named
her Hope. Two days past before it hit me, duh-h-h-h as my kid’s say- use Reiki. With only
a ten-minute session that evening, the next day the exposed tissue had turned from a
dark red color to light pink. With just a few minutes each day her healing intensified. The
wound was so responsive to Reiki. Within twelve hours after a mini-session the healing
was visible to the eye. I am continuously reminded of the gift that Reiki is for our lives.
Many blessings to you all....—Gaywynn Gaude'
Burn Healed Story from Reiki.org
One morning I was making myself a cup of tea and while pouring the hot water into the
cup, I accidentally poured the boiling water over my hand! In agony, I ran it under cold
water, then grabbed ice from the freezer and held it onto my hand while doing Reiki on it. I
had to repeat the ice and then continued with the Reiki for about 15-20 minutes while
having a phone conversation. When I hung up I looked at my hand and saw that there
was absolutely no sign of a burn! Nothing! I was so very grateful because years ago I had
a similar accident and had to spend the night with my hand in an ice bucket and went
through all the blistering etc. that goes with such a burn. I seem to have success with
"right away" Reiki. I have staved off several nasty bruises and a very painful banged knee
by applying Reiki immediately to the injured area! —Tony
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2. Requests for Long Distance Healing:
Requests for Long Distance Healing:
When there are several requests, in our small way, we can participate by adding each
individual to our prayer list or to send long distance Reiki. Please consider printing out
these requests so you can remember these people over this next month.
If you make a request for long distance healing, it would be helpful if you could provide us
with some feedback on how the person is doing after a period of time. Remember if there
are multiple requests, you can use the stack method of sending long distance Reiki. One
suggestion would be: When time permits-- send long distance Reiki for one specific
request, then add that request to an on-going list or stack that receives
unlimited Reiki.
Level I Practitioners:
You can participate in the Long Distance Requests by adding the individuals to your
prayer list or send positive thoughts and intentions.
Prayers for Transition from Susan
For my aunt Marion Rishkofski, Hilltown, PA who left us on Monday, May 19. Also please
include my uncle Stan, her husband, as well as their children on your prayer list, to help
them through this difficult time. Thank you for your assistance in their time of need.
LDR for Philip Dezzi, NC from Susan
Please send long distance reiki and/or prayers to my cousin Philip, who is recovering
from thyroid surgery after cancer was discovered. He has been having complications
from the surgery. He also has been challenged the past few years with a number of
different health issues, and sending any assistance in the form of your blessings and
positive thoughts, will do him a world of good. Much gratitude and thanks to all.
Request from Karen S.
Please continue to send long distance reiki to my parents:
John and Anna Kulasa, Michigan. They are in their 90’s and are having multiple health
issues – kidney, gastro, heart, memory. I would appreciate any help in making them more
comfortable. Thanks. Karen
Requests from Pam FR
Please send long distance reiki for the following people:
My mum, Doris Smith, of Perkasie, who continues to have problems with peripheral
neuropathy. She has been in so much pain, despite medications, that she has been
confined to bed.
Joe O'Keefe of Lansdale - Cancer
Coral Forward of Telford - Cancer
Judy Senica went into the hospital last Monday with flu symptoms. Her doctor
precautionary put her in the hospital because she had her spleen removed a few years
ago and just wanted to take tests. On Wednesday, she started loosing blood. They have
taken so many tests, she is bruised from shoulder to wrist. As of yesterday, she has had
22 bags of blood. On Monday, they did a bone marrow test. Today, we found out, she
has bone marrow lymphoma which has spread. Her liver is done and her kidneys are now
failing. They are doing dialysis today. Tomorrow we will find out how bad the cancer is
and if chemo is an option. My father depends on her 100% since his 2 strokes a few
years ago. He is having a hard time with this and wants to go if she goes. SO , I am
asking you all to keep Judy and my father Carl in your prayers.
Request from Leslie H:
Dottie Worth who is had by-pass surgery in PA. Please ask all who are able to send long
distance Reiki and prayers to her for healing.
Request from Evelyn B
Asking for long distance reiki and prayer for Beth DeSomma of Mahwah, NJ. She has
found a lump in her breast. This would be the second time for cancer, if it's malignant.
She is having a hard time with facing all the treatments again. Pray for her to have the
strength for it. She has two young sons and a wonderful husband.
This section will be updated as requests come in, if you have a request for Long
Distance Reiki, email it to seedsforchange@comcast.net, title the request Long
Distance Reiki
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3. Q & A
QUESTION:
How do you work with animals giving Reikii?
ANSWER:
This answer is from Dummies.com
Animals, like people, benefit from Reiki. Whether you have cats, dogs, birds, fish, ferrets,
horses, or other larger animals, you can use Reiki to help your pets.
Any animal that receives regular grooming from a human is probably receptive to being
touched for Reiki. If you want to give Reiki to an animal who is not usually touched, such
as fish or wild animals, use techniques where you give Reiki from afar, such as beaming
and distant Reiki.
Knowing when and where to go for Reiki
Reiki works well with animals for the same reasons it works well on children and people of
all ages. Have you ever noticed that when you pet an animal, he rolls over to receive
more or looks at you with lovey-dovey eyes or sighs?
Animals respond to your loving touch and intention. Reiki is another way to help your
animals feel better.
You can give Reiki to animals in the following situations:
When they are ill: Reiki helps the healing process and works with any type of medical
intervention.
When they are young or old: You can use Reiki on an animal of any age or situation.
When they have been through a trauma: Animals can use loving energy after they've
experienced any type of abuse, loss, or move, or if they seem to exhibit depression or
other behavioral disorder. Even if you don't know what the problem is, you can use Reiki
to help.
Finding the right pet practitioner
If your pet can travel, you can take him to a Reiki clinic. You may find that a pet trainer,
pet groomer, or breeder also offers Reiki services. Here are some suggestions for finding
a Reiki practitioner for your animal friend:
Any Reiki practitioner can give Reiki to your pet, although some practitioners specialize in
giving Reiki to animals.
Animal lovers who work as animal handlers or in veterinarian's offices are taking Reiki
training so they can use Reiki in their work. Some Reiki practitioners specialize in treating
animals or even a particular type of animal.
In some cities, you may find Reiki clinics for pets! Obviously, you need to have an animal
who can travel and behave among other animals.
You can learn Reiki yourself so you can help your animals.
Listening to animals
Animals differ in their responsiveness to Reiki depending on their illness, personality, and
how well they know you. Here's how you can read an animal to determine how to
administer Reiki:
An animal may screech, fly, growl, hiss, or run away as a way of telling you it doesn't want
to be touched. In that case, you can use distant Reiki or beaming techniques.
An animal may let you perform hands-on Reiki but then shift positions or look at you
funny. Move your hands a few inches above the body and continue Reiki, if you feel that
it's still needed.
An animal may tell you it wants Reiki by coming near you when you are giving Reiki to
yourself or someone else.
If you're lucky, an animal will move itself so you can give Reiki exactly where it's needed.
Using different techniques
If you feel comfortable or get an intuitive message to get closer to an animal, you can then
try performing Reiki with your hands hovering above the pet. You can eventually move
into an actual hands-on session.
Adapt the techniques used for humans to animals. Because animals can't give their
express permission for you to perform Reiki, make sure you approach any animal in a
slow and respectful manner when starting to give Reiki. Doing so gives the animal the
opportunity to understand what you are doing and lets the animal make his feelings
known.
You may want to start by beaming Reiki to the animal from across the room or sending
distant Reiki. These techniques may be sufficient for treating an animal.
Intention is the single most important factor in the success of a Reiki treatment. Intend or
pray for the highest level of healing for the animal and that you be a pure channel of Reiki
energy. Healing is not from you, but through you. Be clear about your role as a Reiki
healer and why you are treating the animal.
Here are the general techniques to use on animals:
Distant Reiki: This type of Reiki can be performed from anywhere, so you don't need to be
near the animal to do this. You can use this technique to treat any trauma an animal might
have suffered in the past or to help the animal with any event in the future.
Beaming Reiki from across the room: When you are with the animal, start with beaming to
connect with the animal from a safe distance. You and Rover then get a chance to
connect with each other before moving closer.
Reiki with hands hovering over the body: Some pets tolerate this type of Reiki for a longer
period of time than hands-on Reiki.
Hands-on Reiki: Adapt the standard hand positions for humans to your pet. Some animals
are much smaller, but the basic idea of anatomy is the same.
Group Reiki: For larger animals, especially horses or large dogs, a few people can
perform Reiki simultaneously, sending much love and healing at once.
Giving Reiki to a sick animal helps the human companions of animals as much as it helps
the animals themselves.
As is the case for humans, Reiki healing sometimes leads to a curing of an animal's
illness, but it may also lead to a peaceful death. Reiki doesn't change the natural order of
events, but it enhances the experience by giving a dose of love.
QUESTION:
Can you recommend some resources for working with animals giving reiki?
ANSWER:
I am not a pet expert and really only have experience giving my cat Moe Reiki, but here
are some sites I have found related to animals.
http://hallsofreiki.com/animals.html Article on giving pets reiki
http://www.reikiforcritters.com/Sampleofbook.pdf Section of a book for treating animals
http://www.circle-of-light.com/Calidad/chakras.html Animal Chakras
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4. What's New?
New Center Location 158 Green Street, Silverdale, PA 18963
We are in full swing now at our new location, even though we have a few remaining details
to add into the decor...I like to think of it as a work in progress...but regardless, it is a
warm, wonderfully homey environment. We hope you will get a chance to stop by for a
class, workshop or session. All hours are by appointment.
See Section 10 below for Reiki Classes:
Level I: Offered Monthly
Level II: Offered in Nov and February
Level III: Master Practitioner Apprenticeship Program
Level III: Master Teacher Apprenticeship Program
For More Classes See Calendar
Check Out My Blogs:
http://justalist.blogspot.com
http://seedsforchangewellness.blogspot.com
http://geopathicstress.blogspot.com
http://reikiretreat.blogspot.com
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5. Interesting Websites:
http://www.reiki.org/
For those who are new to receiving this newsletter, here is a good site to access.
This is William Rand’s website which has a great deal of information about Reiki.
The Reiki Cafe
A reiki chat room for those wishing to connect with other practitioners and talk about Reik
7th Wave Network
Listening on a higher dimension...broadcasts of holistic topics...as I am typing this, the
evening's show is about Reiki in the hospital. They have a schedule listed as to who is
speaking and on what topics.
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6. Recommendations:
Meditation Video (10 minutes)
Take the time to treat yourself to another guided imagery video.
Self-Treatment Hand Positions (6.41 minutes)
William Rand is demonstrating the hand positions for a Reiki self treatment.
The Neurolympathic Flush (10 minutes)
Energy medicine can address physical illness and emotional or mental disorders, and can
also promote high-level wellness and peak performance. By learning simple energy
techniques, you can improve your health, sharpen your mind, and increase your joy and
vitality
Introduction to Sacred Geometry (9 minutes)
A lively video featuring artist Charles Gilchrist and his creations in which he speaks about
the ancient spiritual discipline known as Sacred Geometry
Energy Vortex: Vibration and the Secret of Healing (9.30 minutes)
Patricia Diane Cota-Robles ( 59 minutes)
A small group of us went to see Patricia a few weeks ago at a seminar she presented in
Philadelphia called Awaken Your Divine Potential. Her you can see Patricia who appears
on a TV show called Bridging Heaven and Earth, but scroll along to about minute 12 to
get to Patricia unless of course you want to watch everything else.
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7. Working with Others:
Cutting the Cords Ceremony
Source
Cord cutting requires a certain amount of energy and is not passive, therefore, it is best
done when you are well rested, and relaxed. While being active, (as opposed to asking
God to do this for you) it is also quite intentional, so being firm in your intent to let go is
important. You don't have to enjoy letting go, you just have to be intent on letting go,
knowing that this needs to happen for the good of all. Sometimes it is not easy letting go,
and we want to hold on, but as Sting says in one of his songs, "If you Love someone set
them free"
As an aside for healers, we are not here to allow others to suck off of us, and every once
in a while we will come in contact with someone who wants to do just that. One of the
things that a healer does is help hold the balance while someone is going through the
process of a healing work. Part of our work as healers is to help in this, and then as soon
as possible help the person to build their own resources of healing.
That is one of the things I like about using essential oils and natural supplements. People
can learn and become their own healers. So doing cord cutting can be real important for
healers, to break attachments that our clients have formed with us. Even if the
relationship continues, both healer and client need for the relationship to evolve.
It is best to do it at a time when you can be alone and are assured of not being
interrupted. Have yourself in a prayerful meditative state and well grounded. Diffusing oils
such as the blend Three Wise Men or Frankincense, or Sacred Mountain would be good.
Other essential oils would be Spruce, Cedarwood, Sage, Lavender.
Also applying oils would be good. I have found that using essential oils can make the
process easier, and more complete. There are 3 oils that are real specific for every
situation. They are Valor, (on the feet) Release (on the feet) Acceptance on the Liver. If
you don't have these, you might use Lavender on the feet, Geranium on the feet, and
Lemon on the liver. We process every emotion and particularly anger through the Liver,
and often through the emotional heart as well.
Some good oils for the heart area might be Into the Future, Hope, Joy, Rose, Lavender.
Also Forgiveness is quite good on the navel area for relationships where there is
"unfinished business" which almost all relationships have some. Melissa, Frankincense
and Ravensara can be used here as well.
The energetic streams by which we are attached to others, can run throughout all of our
energetic body. Your energetic body surrounds you and even goes into the earth as well
as above your head. Cutting cords is a little like pulling weeds. Just as in pulling weeds,
you have to get all the root out, this is true also with cutting cords. Another strong aspect
of cutting cords is visualization, and also breathing, taking long full breaths, and strong
exhalations, releasing as you exhale.
I have done a lot of cord cuttings myself, and have facilitated others doing it, as well as
doing it in some of the workshops I have led. It is not uncommon to feel all sorts of
emotions while doing this. It is important to not hold back on the emotions, as emotions
hold and carry energy and allowing the emotions out is part of the process.
When I have done this in workshops with others, energetically what it looks like to me is
that the energy streams are like stalks, and often the emotions look like balls of energy or
almost like flowers, which are being fed by the energy. If I tap in, in a very focused way, I
can see the roots going down below the person, as well as above the person.
Relationships that have had a lot of energy connected with them, (as opposed to
relationships that are more casual or intellectual in nature), sometimes remind me of great
big sunflowers, often sort of run amok. It is often like viewing something that is
multi-screened. With energy piled upon energy. If you have ever felt when coming in
contact with someone who seems that their energy is wild, this is part of it.
People who often have a lot of emotional and energetic toxicity, their energy sometimes
looks like a garden run amok with spikes streaming out. It is possible sometimes to
separate out the different energetic streams, but often with families where there has been
a lot of stress, it is amazing they will be all intertwined. It is not necessary to see this as
you are doing it, and I don't always see it myself. I only tap in if the person seems to need
help.
If you want music, that is fine, but it is best to save the music for afterwards, when you
might just simply want to relax and enjoy the feeling of peace. If playing music before
helps you to get into it, that is fine, but playing during, for some might be distracting.
You can change this according to fit your own particular spiritual beliefs. While standing,
allow yourself to become centered and grounded, feeling your connection to the earth.
(The earth is a sentient being as well as we are, and we actually live within the aura of the
earth, and have a connection to the earth. This helps us to not be spacey. )
You might want to start by calling out loud upon God, Jesus, the Holy Spirit, your spiritual
guides, or saints, angels etc, to help you with this process. You can also ask to have your
Higher Self as well. Allow yourself a few minutes to feel the energies you are calling upon,
to feel your lower chakras being grounded in the earth and your top four chakras opening
and receiving the sustaining assisting energies of those you have invited and asked for
help.
Archangel Michael has been particularly associated with Cord Cutting, and when you are
ready Invite Archangel Michael to assist you in the process of cord cutting. The beings
you have called on will be lending energy in this ceremony, but it is you who has to cut the
cords.
No one will do this for you, the beings will help in clearing the energy from your fields, but
you must start the process. While continuing to stand hold your arms out and ask
Archangel Michael if you can borrow his sword. Allow yourself to really experience taking
this sword that for time beyond time has stood and fought darkness and cut through
illusion. We may not realize it, but often we have illusions about relationships, and our own
perceptions about who we think we are and who we think the other person is.
Doing this work, will help you to cut through this, and begin to have a new outlook. Even if
you are not able to feel anything trust that this process is happening. Begin to say out
loud I now cut and release the cords of this relationship (say the name), and while you are
saying this begin to move your arms as if you were holding a sword and cut all around
you. You want to cut all around your body, remembering to cut above you and send
intent, and or visualize the sword going below you to cut the roots of the relationship.
If you can visualize you might also pull up the roots and pluck them out of your field while
continuing to cut with the sword. You can see the energetic streams dissolving as cut and
pull them from you. You may find as you do this that some bundles may be more
concentrated in the navel, or heart area.
Sexual relationships may be concentrated more in the lower chakras, while relationships
that made your stomach churn maybe more in the solar plexus area. Relationships that
seem to mentally tax you may be more in the top three chakras. Relationships that have
been more joyful, generally are more diffused throughout the whole energetic field, they
still need to be cut to allow for new growth.
In some ways you are tending your energetic relationship garden, and things have to be
cut to allow for energy for new growth. Continue to say the name of the person whom you
are cutting cords as you do this. When you feel you are finished with that person,
relationship, pause and let yourself feel it, and scan, get your sense of whether or not you
think you are done with this particular relationship, then go on to others.
It is best not to overtire yourself and only do a few relationships in one cord cutting
ceremony. Start with the ones that are most foreground for you, of the ones that seem to
occupy your mind and heart the most. This could be someone from your past. Those who
have experienced abuse, who have been attacked, raped, mugged, etc, start with that
one first, even if you don't know the name, say "the person who stole my purse and
knocked me down, and give the date). For some, you may also need to say goodbye, I
release and let you go. (remember to say their name or give explanation of the
relationship)
When you feel you have done enough for this session, pause and breathe for a minute or
so, and ask for the Violet Light, the Golden Light, The Highest Divine Light, the Light of
God, or the Holy Spirit, (all or whatever works for you) to move around you, through you,
above and below you, filling each aspect of yourself with the Highest Light and Love. Allow
your heart to really open and feel your connection to yourself and the Divine. In doing this
ceremony you have created a void, by calling in the Divine and more of your higher Self,
you bring in what you need to go forth and have the relationships you want to have.
While you are bringing in and receiving the Highest Light and more of your Higher Self,
you can begin to allow yourself to fill up with gratitude and start thanking those who have
helped you in this ceremony.
If possible, now is a good time for you to simply relax, and rest. You might even want to
take a nap. You might even want to mist your aura, with a blend like Joy, or Harmony, or
even Lavender, Spruce, Sage. You may feel hungry, or drained, or simply peaceful. Even
though you have done the ceremony, the work is still going on, as the work ripples
outwards and the energy streams are dissolved as they go back to the time, person and
relationship.
You want to also clear out the area where you have done the work. You can once again
ask those you have called on to help you in this. You can also call in the streams of
energy such as the violet light and the Golden White Light. This would be a good time to
also diffuse Sage, as well as Lavender, Purification.
With relationships that are ongoing, such as with children and spouses, bosses, parents,
you might want to do this a couple of times a year. You may find also with old
relationships, that something new about them as come up for you, that represents
another aspect and or energy stream that you weren't aware of before that also needs to
clear out.
Generally speaking, I don't recommend doing a Cutting Cords ceremony more than once
a month. We need time to process, assimilate the work we have done. Cutting Cords is a
cleansing and clearing ceremony. Respect the work you have done, honor yourself, and
the work, and allow time for yourself to have new perspectives.
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8. Reiki Shares:
Seeds for Change will be hosting Reiki Shares at our new location
158 Green Street, Silverdale, PA
Reiki Shares:
Next Share: Daytime: Wednesday
June 4, 2008
9:30 AM - 11:30 AM
An evening share will be held at Boomer U
Wednesday
June 14, 2008
6:30 PM - 8:30 PM
Address: 45 Forrest Avenue, Ambler, PA website
Call Jill at : 215-619-8863 to let her know you will be attending
All Level Reiki Practitioners are invited to attend.
Although there is no set charge, we are asking that those participating make a small
donation to help offset our operating costs. Suggested Donation: $5.00
Please email me to let me know you plan to attend.
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9. Tips & Tidbits:
60 Ways to Heal Your Life… From Lynda Field’s book
Each month one of Lynda’s suggestion is included:
Suggestion 29: Replace "Should" with "Could"
Write down all the things that you should do:
I should: __________________________________________
Give yourself a time limit here or you could be at it for hours.
Examples:
I should read a lot more.
I should love my mother.
I should be more positive.
I should be nicer to people.
I should lose weight.
I should get up earlier in the morning.
Now take each "I should" from your list, read it out loud and then ask yourself, "Why
should I?" Speaking out loud to yourself in this way makes the technique more effective.
Voicing your feelings can help your understanding. Write down your answers. You may be
surprised by what you have written.
Examples:
Because people won't like me any more.
My father said I should.
What will happen to me if I don't?
Because everybody has to.
Because I'm too lazy.
The answers to "Why should I?" questions show us how we can limit ourselves by holding
certain beliefs. Try ending an "I should" statement with "because I really want to". The
sentence doesn't make sense because the word "should" implies reluctance. Its use also
indicates feelings of guilt and fear. Do we really need to burden ourselves in this way?
Whenever you think or say that you "should" or "ought" to do something, recognize that
you are putting yourself in the wrong in some way. Change your list, replacing should with
could and start each statement with "If I really wanted to .."
Examples:
If I really wanted to I could read a lot more.
Rewrite your list in this way and you might find that there are some things that your don't
even want to change! Don't be a "should" victim, trapped by guilt. Allow yourself the
possibility of "could" and you will become free to allow positive changes into your life.
Next Month: Suggestion 30: Make a Success List
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NATIVE AMERICAN COMMANDMENTS
1. Treat the Earth and all that dwell thereon with respect
2. Remain close to the Great Spirit
3. Show great respect for your fellow beings
4. Work together for the benefit of all mankind
5. Give assistance and kindness wherever needed
6. Do what you know to be right
7. Look after the well-being of mind and body
8. Dedicate a share of your efforts to the greater good
9. Be truthful and honest at all times
10.Take full responsibility for your actions
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10. Miscellaneous:
Upcoming Reiki Classes:
Reiki Level 1 Class:
Tuesday Evenings: 7:00 PM - 9:30 PM
June 3 - 24 2008
July 1 - 22 2008
Aug 5 - 26 2008
Sept 2 - 23 2008
Help us spread the word!
If you have benefited from a Reiki class, encourage others to give it a try!
Referral Rewards: If you refer someone to our Reiki Level I class, who
enrolls in the regular class program, you will receive a $25 credit toward any
other Reiki classes or other healing class offered by me. They will receive a
1/2 hour complimentary reiki session once they begin class. This offer does
not apply to discounted classes, such as the evening school programs.
Reiki Level II Class: Next Class Sessions Offered in November
November 5- 26, 2008 Wednesday Mornings...6:30 PM - 9:30 PM
November 3 - 24, 2008 Monday Evenings...6:30 PM - 9:30 PM
I am also available to teach one-on one classes.
Need a different time slot to take a Reiki Level I or Level II class?
Other times available that work mutually for all.
Reiki Practitioners Looking For a Trade:
For those not available to attend the Reiki Shares that are scheduled but
are interested in doing a trade for Reiki or another healing modality, send
me an email. I will send out a private email to those who have taken our
classes listing the individuals interested in doing trades. You will then
set up appointments on your own.
Keep up with your daily self-treatments and think about
submitting your thoughts, ideas, experiences or suggestions
to next month's newsletter.
Make it an awesome month!
Namaste,
Susan Anderson
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